Drinking Milk Keeps Bone Diseases At Bay –
Let us find out what is milk- It is a white liquid full of vitamins and minerals essential for everyone i.e from toddlers to adults. This beverage has been enjoyed throughout the world for thousands of years. All-female mammals produce it to feed their young ones. For human consumption, milk comes from cows, buffaloes, sheep, and goats. Today glass is recommended for young to old people. Milk is said to be an elixir for curing chronic ailments.
Let’s discuss the benefits of milk:
It is packed with nutrients :
Milk is a rich source of vitamins and minerals. It provides us with Potassium, Vitamin B12, Calcium, and Vitamin D. It also contains Vitamin A, Magnesium, Zinc, Protein, different fatty acids, and Thiamine. All these help in keeping diseases at bay.
To keep our heart healthy :
Milk helps to reduce cardiovascular diseases and chances of stroke. The peptides found in milk inhibit the formation of ACEs or (angiotensin-converting enzymes) which increase blood pressure. So drink a glass of milk for a healthy heart.
For healthy bones :
Milk is a rich source of Calcium which is essential for the growth and development of bones. Osteoporosis can be prevented by drinking milk. Milk is fortified with vitamin D which helps in strengthening the bones.
Dental care :
Milk helps to prevent the enamel of teeth against acidic substances. Milk helps to reduce teeth decay and weakening of gums.
Skincare :
Milk and milk products have been used for thousands of years to beautify the skin. History says queen Cleopatra used a mixture of honey and milk for her bath, to keep her skin soft and beautiful. Today milk and its products are used in cosmetics. Dry skin gets moisturized using milk and the milk solids help to nourish the skin. Drinking milk helps to give radiance to the skin.
Milk cures stomach ailments and indigestion :
Eating spicy food can lead to heartburn causing stomach discomfort. A glass of cold milk is the best remedy to cure this burning sensation caused by acidity.
Lowers the risk of Diabetes :
It is said the minerals Calcium, Magnesium, and peptides present in milk alter glucose tolerance and insulin sensitivity in our body. The whey proteins in milk help to regulate hunger thus preventing people from overeating and obesity. With such a control one can avoid lipid peroxidation, organ inflammation, and finally Diabetes.
What is the best milk for people with diabetes?
Induces sound sleep :
It is said milk contains an amino acid tryptophan which induces sleep. It also contains a hormone Melatonin which regulates the sleep-wake cycle, so drinking a glass of milk before retiring to bed can help a person get sound sleep.
Should You Drink Milk Before Bed?
Boosts immunity :
Milk contains antioxidants like Vitamin E, Selenium and Zinc can seek the dangerous free radicals in the body and can protect against them and boost body immunity.
-by Dr. Preeti Talwar
Author’s Bio:
Preeti Talwar is a doctorate in science, who has worked as a Research Associate under a U.G.C fellowship, worked as a Proofreader with Thakur Publishers, Worked as a Content Writer for Planet Spark, India Go Social, Planet writer, Story Mirror, Student Star, Odds spaces. Well published on national and international media. Published for the Chicken Soup Series. Author on different forums like YourStory, Bonobology, Thrive Global, Women’s Web, The Country esquire magazine.uk, Spillwords, Sivana East, Lit Gleam Magazine, Sheroes, Different Truths. Writing is adrenaline for Preeti’s soul.
