People who have different gender or sexual identities from cisgender and heterosexual individuals fall under the LGBTQ+ community. It is an umbrella term used to identify individuals who identify differently or are still in the process of getting to know themselves. This community is however at high mental health risk. Studies say that LGBTQ+ are […]
A Mother’s Take to Mental Well-being!
Mental Health is a broad term used by all but face difficulty managing the same. Many symptoms of mental health may overlap with regular emotions expressed by a person. It may be hard for that individual to discern whether their sadness is something that needs professional help versus something that is part of everyday life. Why […]
Mental Health for a Healthy Work-Life Balance
The education industry plays a vital role in shaping young minds, but it is not without its challenges. Teachers face numerous demands, including heavy workloads, student expectations, and administrative pressures. As a result, maintaining mental health and achieving a work-life balance becomes crucial for educators. Teachers shoulder the responsibility of imparting knowledge, nurturing students’ growth, […]
How to Improve Your Mental Awareness
Mindfulness can help improve your mental awareness and overall well-being. Learn how to practice mindfulness with these simple tips and techniques. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life and forget to take care of our mental health. Practicing mindfulness can help improve mental awareness […]
5 Mental Health Conditions that your elder parents may experience
In this era, mental health conditions are becoming a major threat among older people, when it comes to mental health issues we only talk about depression or sometimes anxiety. But it’s way more problematic than that. There are so many mental issues that maybe so many people don’t even know. There’s bipolar, there’s substance abuse, […]
Emotional Resilience
Days of darkness, nights that feel far too lonely, A mind overburdened with fears and doubts, Uncertainties of your mind, only. In my work as an educator & entrepreneur, I come across heartbreaking stories of children and adults who are silently sinking into the darkness of depression and anxiety. Their fear of their fears, their […]
The Impact of Social Media on Women’s Mental Health
In the age of digital connectivity, social media has become an integral part of our lives. It has revolutionized the way we communicate, share information, and connect with others. However, alongside its many benefits, social media platforms have also been associated with certain negative effects on mental health, particularly for women. In this blog, we […]
It is Okay to Not Be Okay
In a world where society frequently places a premium on presenting pleasure and winning, it is critical to recognise the importance of mental health and promote awareness about it. The slogan “It’s Okay to Not Be Okay” symbolises the compassionate understanding required to accompany persons who may be hurting silently. Many people battle inner demons […]
Nurturing Mental Health: Unraveling the State of Mental Well-being in India
Introduction: As we observe Mental Health Month, it is essential to shed light on the state of mental well-being in India. Mental health is a vital aspect of overall wellness, affecting individuals, families, and communities. India, with its rich cultural diversity and a population exceeding 1.3 billion, grapples with a myriad of challenges related to […]
Beacon of Strength
My husband and I had very lucrative jobs in Mumbai, we were living the dream!! 2021 was a tumultuous year for everyone but its impact on my family was devastating as it broke its backbone. My father succumbed to COVID in 2021 and my mother was grappling in the ICU for months as her lungs were […]