India is famous for its distinct landscape. From the Himalayas in the North to the Nilgiri in the South, the Purvanchal range in the East, and the Sahyadri ranges to the West, India’s topography is so diverse that it makes the country Mecca of trekkers. Trekking has become one of the latest trends in the country. People go for treks to get along with nature and to find peace in the middle of their busy schedules. This has led to a rapid increase in the total number of trekkers in these few years and the mountains are getting crowded with an average of 300 people trekking daily during peak seasons. While there are experts to guide you in this, sometimes we feel under-prepared. The first-timers
don’t have any idea about the rights and wrongs of trekking and due to this they back out. So, here
are some common mistakes made by first-time trekkers and how to prevent them.
Never hike alone
It is always better to have someone when you try things for the first time. If you are trekking for the first time, going for a group trek is always beneficial as there will be people to guide you and help you when in need. You can also learn new tips from experienced trekkers and have a great time making new friends and enjoying the beautiful scenery. There are many online groups like Wanderlust, White Magic Adventure etc. conduct regular treks and travels to unexplored and beautiful places.
Only pack essentials
Travelling light is always the best. Especially while trekking, where you have to climb relentlessly, carrying heavy backpacks will not help. Hence only carry what you really need. Just carry one set of clothes, a down jacket, a rain gear. Other essentials like sunscreen, moisturizer, shampoo, perfume etc. should be avoided. Instead, carry a small container of soap and toothpaste. Carry medicines and first-aid.
Wear appropriate clothes and shoes
Wearing appropriate clothes for travel is extremely crucial. Many first-timers wear jeans or heavy leather jackets while trekking, thinking that it will protect them from the temperature. But it’s not true. Jeans are one of the most uncomfortable wear for trekking as it gets wet easily but don’t dry well. Layer your clothes instead of wearing a heavy jacket. This will make sure to trap your body heat properly and keep you warm from the decreasing temperature.
Shoes are another important factor while trekking. Sneakers and running shoes do not have the build appropriate for trekking. They have a lesser grip on the soles and hence will slip the moment you start your trek. Also, these shoes don’t have any water-resistant coating or membrane. So, once you step in a puddle or try walking through water, they’ll get wet for sure. Trekking shoes have a higher grip, provide good ankle support and are water resistant.
Therefore, it can be used in any rough terrain.
Use a trekking pole
Many trekkers avoid using trekking poles. But that’s not a wise decision as it helps us in climbing through rough patches during the trek. Using a trekking pole helps maintain your balance, especially while descending and it also saves your knees and toes from pain. It acts as a third leg and helps you save energy to walk long distances. Hence, set your ego aside and buy a trekking pole that is appropriate for you.Having enough water and snacks
While trekking, it is very important to keep your energy levels intact. Carry water bottles and take small sips regularly to stay hydrated while you travel. Pack light snacks like dry fruits, chocolates, energy bars etc. and consume them at regular intervals.
Maintain a steady pace
We all have that excitement when we try doing things for the first time. However, in this excitement, we tend to forget that we are also new to it, and hence overexert ourselves. This overexertion may lead to various mental and physical stress and we may lose our motivation. To avoid this, start slow. Take micro-steps and then slowly build up your speed. Remember, this is not a race and there is nothing to win. Hence, be the tortoise and enjoy the view.
Be less adventurous
The whole point of going for a trek is to be adventurous. But sometimes, that can lead to recklessness, which in turn can become hazardous. Hence it is better not to be too adventurous if you are the first timer. Listen to your guide and stick to the usual route taken by the trekkers. However, if you get confused and lose your way, then retrace your steps and wait till someone shows up.
Most of the first timers always underestimate that they’ll have an easy trek. However, that’s not the case every time. Never underestimate your trek. Always expect it to be excruciating. But don’t lose hope. Prepare yourselves accordingly and train your body before your trek. Start with daily brisk walking and climbing the stairs. And most importantly, just have fun!
Written By : Ashwathi Anoopkumar
Author’s bio
Ashwathi Anoopkumar is a student pursuing her Master’s degree in Mass Communication and Journalism. She has a content writing experience of 1.8 years and has written for multiple genres.
