New Age Lifestyle for 2023

The year 2023 focuses on lifestyle trends and seems to be more holistic and sustainable solutions rooted more towards science. The experts of the wellness department run by Eva Longoria have predicted some future trends in lifestyle and well-being for the upcoming year in 2023. 
Some of these trends navigated have been stated below.

1. The AARP Special –

All those fans part of the wellness community for years have practised the daily habits of having dinner as early as 5 pm similar to the reserved retired folks till now. CEO Colette Dong stated that the company has started seeing people shifting dinner reservations for earlier timings across the hospitality industry and additional information on how people are more informed about the effects of a late dinner on their sleep, readiness and recovery. This is also because wellness gurus are advocating for meals getting plenty of time to digest if eaten earlier giving it plenty of time to digest if eaten earlier and also setting up a successful sleep routine. 

2. Low-Intensity Workouts –

During the pandemic walking took to the centre point of attention and focus. People have finally realized that they could look good as well as work out without putting themselves through rigorous gym work on a daily basis. Lower-intensity workouts such as pilates and mobility exercises are working their way into daily fitness routines.

 3. At-Home Beauty Treatments- 

Companies such as FaceGym and products such as Droplette are being preferred more by consumers such companies offer online classes and Droplette is a product which is a misting micro infuser device that claims to deliver serums deeper into the skin than conventional skin care methods entering the market and allowing customers to take beauty into their own hands and creating a regimen for themselves. It has advantageous options of spa facilities at home and treatments at half the price.

4. Digital Detox –

People are beginning to realize that taking in more social media and getting attached to technology is increasing toxicity levels among individuals. In order to counteract this issue, setting aside phones and Ipads would lead to healthier boundaries in relationships as well as lead to spending more time in productive activities such as family time, hiking, cooking and attainable self-care such as meditation. Giamplo says, “simple practises like putting phones in do not disturb mode, muting social media notifications and reverting to traditional alarm clocks so phones can be tucked away at night are becoming increasingly popular”. 

5. Working Out With A Crowd – 

Dong stated that a lot of people would return to see in-person workouts for motivation and a sense of community. A lot of platforms would be integrating live or dual camera functionality to further boost motivation, and competition and lead to a healthier vibe.