PIZZA OMELETTE
PIZZA OMELETTE
Ingredients:
- Eggs – 3
- Olive oil to brush the sauce pan
- Salt and seasonings
Method:
- Separate egg whites carefully from the shell and let yolks rest in there.
- Use a blender to whisk egg whites and let it become frothy.
- Heat the sauce pan on medium flame and brush with olive oil.
- Pour blended egg whites and let it get fluffy and cook until half done.
- Place egg yolks gently, shouldn’t break, season with salt, pepper, chili flakes and oregano.
- Let it cook for another minute and its done!
- Serve hot.
Nutritive Value (FOR 3 EGGS)
- 240 kcal
- 21 g protein
- Fat 15g (visible only 2 to 3g)
- Carbohydrates 1.5g
RAJNI MANDHYAN
NATUROPATH AND YOGA EXPERT
