Image Source : google.com Every one of us is subjected to some form of stress on a daily basis in today’s world, and how we cope with that stress is critical to our health. Stress is the body’s reaction to any change that necessitates an adjustment or response. The body responds in physical, mental, and […]
International Women’s Fitness Festival (IWFF)
International Women’s Fitness Festival (IWFF) is a one-of-a-kind initiative supported by the Sports, Physical Education, Fitness, and Leisure Skills Council (SPEFL-SC) that aims to change the way women think about fitness on all levels: physical, mental, emotional, spiritual, financial, and physiological. IWFF was founded with a mission to curate exclusive events-both online and offline-to promote […]