People who have different gender or sexual identities from cisgender and heterosexual individuals fall under the LGBTQ+ community. It is an umbrella term used to identify individuals who identify differently or are still in the process of getting to know themselves. This community is however at high mental health risk. Studies say that LGBTQ+ are […]
Emotional Resilience
Days of darkness, nights that feel far too lonely, A mind overburdened with fears and doubts, Uncertainties of your mind, only. In my work as an educator & entrepreneur, I come across heartbreaking stories of children and adults who are silently sinking into the darkness of depression and anxiety. Their fear of their fears, their […]
The Impact of Social Media on Women’s Mental Health
In the age of digital connectivity, social media has become an integral part of our lives. It has revolutionized the way we communicate, share information, and connect with others. However, alongside its many benefits, social media platforms have also been associated with certain negative effects on mental health, particularly for women. In this blog, we […]
It is Okay to Not Be Okay
In a world where society frequently places a premium on presenting pleasure and winning, it is critical to recognise the importance of mental health and promote awareness about it. The slogan “It’s Okay to Not Be Okay” symbolises the compassionate understanding required to accompany persons who may be hurting silently. Many people battle inner demons […]
Nurturing Mental Health: Unraveling the State of Mental Well-being in India
Introduction: As we observe Mental Health Month, it is essential to shed light on the state of mental well-being in India. Mental health is a vital aspect of overall wellness, affecting individuals, families, and communities. India, with its rich cultural diversity and a population exceeding 1.3 billion, grapples with a myriad of challenges related to […]
Beacon of Strength
My husband and I had very lucrative jobs in Mumbai, we were living the dream!! 2021 was a tumultuous year for everyone but its impact on my family was devastating as it broke its backbone. My father succumbed to COVID in 2021 and my mother was grappling in the ICU for months as her lungs were […]
Mental Health of Indian Women: Overcoming Barriers and Empowering Self-Care
Introduction: Mental health issues among women in India are a pressing concern, with significant implications for individual and community well-being. On the occasion of Mental Health Month, it is essential to acknowledge the unique challenges that women face and highlight the need for awareness, support, and self-care. This article delves into the state of mental […]
THE RISE OF THE INTERNET AND ITS EFFECT ON TEENAGERS MENTAL HEALTH AND EDUCATION
Examining the Effects of Mental Health Issues on Teenagers Educational Attainment The 21st century has brought with it great strides in the progress, development, and advancement of civilization. Technology has cemented its necessity, purpose, and importance in the functioning of society as a whole. The 21st century has also birthed Gen-Z and the millennials a population of […]
Stressed out?
Depression… Anxiety… Stress… Unknowingly these feelings affect our life drastically. But people are still not realising how badly these feelings can affect us. stress stress Most of the people experience stress and anxiety from time to time. It starts interfering with our daily life and may indicate a more serious issue. For most people, stress […]
3 Reasons You Are Not Sleeping Well and What You Can Do About It
If you are waking every day fatigued, irritable and unable to focus on the day’s tasks, then probably you are doing these 3 things. Feeling powerless to fall asleep at night even after being tired? Relax, you are not the only one. Do you know the worst part of not getting a good night’s sleep? […]