Image Source : google.com Every one of us is subjected to some form of stress on a daily basis in today’s world, and how we cope with that stress is critical to our health. Stress is the body’s reaction to any change that necessitates an adjustment or response. The body responds in physical, mental, and […]
Therapies To Cope-Up With Work-From-Home Breakdowns
Image Source : imageio.forbes.com The work-from-home (WFH) phenomenon, which grew widespread during the COVID-19 epidemic, altered the way we used to do things. The tendency not only threw off many people’s work-life balance but also produced a tense climate in most families. As a result of the aforementioned conditions, health concerns — primarily linked to […]
Healthy Lifestyle
‘Health’, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”. ‘Lifestyle’ is defined as a “particular way of living”, by Merriam-Webster Dictionary. But what is a “Healthy Lifestyle”? And most importantly, the changes we need to incorporate in our lives to live a happy and healthy life. […]
Vineeta Sinha :Aurora Holistic Wellness
I have a venture in health and wellness. I help people in improving their lifestyle disease through healthy eating, workouts, dietary advice, and balanced and complete nutrition. I focus on six pillars: diet, exercise, nutrition, stress, sleep, belongingness I have been helping people reverse their diabetes, hypertension, weight management, PCOS, skin, and hair issues. I […]
A Season to build your Health
Winter season is a good time to build on your health . There are many foods that are that are specifically available and enjoyed during this season that can help battle the cold weather . They help you to keep warm and provide nutrients that are most necessary for the body during this season .Lets […]
Oats choco fudge cake
Ingredients: Quick oats : 3Tbsp Dark chocolate : 1/2 cup Jaggery : 2 Tsp Pean Chia seeds : 1Tbsp Milk : 1/2 cup+1Tsp ut butter : 1 TSp Roasted Almond : 2 Tbsp Powder Method 1. Take quick oats, chia seeds & milk together 2. Microwave for 2 minutes […]
#BESTOF2021
Year 2021 has seen various ups and downs in lives of people. Some have lost their dear ones, business were closed down but at the same time our favourite ones got their new lives, new businesses were started…so it’s a sweet and sour year for all of us. Lets read what Smita Saksena wants to […]
International Women’s Fitness Festival (IWFF)
International Women’s Fitness Festival (IWFF) is a one-of-a-kind initiative supported by the Sports, Physical Education, Fitness, and Leisure Skills Council (SPEFL-SC) that aims to change the way women think about fitness on all levels: physical, mental, emotional, spiritual, financial, and physiological. IWFF was founded with a mission to curate exclusive events-both online and offline-to promote […]
“Because I am a girl”- Leslie
A multi-faceted celebrity, influencer, motivational speaker, debater, poet and an award-winning multi-lingual actress, Leslie was born in Orissa. She has acted in 14 languages including Hindi and is the author of a book, ‘Because I am a Girl’. With around 140k followers on Instagram, Leslie is hosts her talk show, ‘Leslie Show’ which has made […]
How to manage Diet, Fitness and Sleep during COVID-19
“Life imposes things on you that you can’t control but you still have the choice of how you’re going to live through this.” -Celine Dion The outbreak of coronavirus in December 2019 in China led to a pandemic all over the globe. Life was thrown out of gear when this minuscule virus-infected human beings in […]