The year 2023 focuses on lifestyle trends and seems to be more holistic and sustainable solutions rooted more towards science. The experts of the wellness department run by Eva Longoria have predicted some future trends in lifestyle and well-being for the upcoming year in 2023. Some of these trends navigated have been stated below. 1. The AARP Special – All those […]
6 Healthy Food Eating Habits to Inculcate
A new year means new resolutions and also new eating habits, right? Well, either to look good or firm or to even stay healthy without losing or gaining much weight, some proper habits if inculcated into the routine may help one stay fit, fabulous and healthy! Some tips and habits mentioned below which one could […]
South Asian Women on Ancient Wellness Practices that help them connect to roots
The very famous Hindi phrase, “Khush Raho”, is an all-time heard saying in all South East Asian households, especially that of India. It is a short blessing and a seemingly mundane expression that was used and said. Now the value of it since the pandemic has grown and self-care side by side as incorporated by older generations especially those […]
ASMR- A Healthier Way to Fall Asleep and much more?
Autonomous sensory meridian response (better known as ASMR) is the new so-called “trend”, however, does it work? Lots of sleep studies have been conducted leading scientists to look to experiment with different sounds, smells, and experiences to help people fall asleep. However, is ASMR the answer to most of our questions and the answer to our sleepless nights? […]
Unleashing the Power of Pleasure
Why We Must Normalize Sexual Conversations Normalizing conversations around sexual pleasure is an important step toward creating a more inclusive and healthy society. But, unfortunately, we exist in a world that is ashamed to talk about its own body and desires. I have had countless encounters where I realize how conversations around sexual topics and […]
World Health Day
Quote: You live longer and are happier if you lead a healthy life. One in four Indians is now in peril of dying from non-communicable conditions like diabetes, cardiovascular complaint, or cancer before they turn 70 due to the rising frequency of liver diseases in India. Bad habits like a poor diet, inactivity, erratic sleeping […]
World Health Day
Quote: Gold is one of the most important essence used in jewellery creation. Pure gold is believed to relieve pressure and has been shown to quicken the mending of injuries and blisters. Moreover, gold has demonstrated benefits for controlling body temperature, and strengthening the immune system. Silver and Gold Vermeil necklaces, rings, and other accessories […]
World Health Day Special
The importance of mindful eating and how it can improve your health You might have very frequently heard of the term ‘mindful eating’. It is not a diet plan but rather a lifestyle of mindfulness. Mindful eating is a psychological process in which you pay full attention to your meal ignore any distractions and be fully aware of your experiences, cravings and physical […]
C3 Introduces Innovative Menstrual Hygiene Kit to Empower Young Girls
Centre for Catalyzing Change (C3) and Open Text (formerly called Microfocus), disseminate menstrual hygiene information and resources to young girls in Pataudi District, Haryana. C3 introduced an unique, first-of-its-kind resource – ‘Navya Kits’ – tothe girls under this intervention. A collection of products and information that would help these young girls understand and manage their periods and dispel […]
EGGLESS CHOCOLATE CAKE
Ingredients: Maida- 1cup/120 gms Powdered sugar- 100gms 1/2 cup+1/3 cup Cocoa powder- 2 tbsp Baking soda-1/2 tsp Baking powder- 1 tsp Hung curd-1/2 cup Oil- 50 ml Vanilla essence- 1/2 tsp Milk 80-100 ml Method: •Preheat the oven at 170°C for 10 minutes. •Sieve the flour, cocoa powder, baking soda, baking powder in a mixing […]