Some common reasons why individuals may find themselves caught in the overthinking loop: Perfectionism: Striving for perfection can lead to excessive analysis and overthinking. The fear of making mistakes or not meeting high standards often drives individuals to ruminate on every detail, preventing them from taking action Fear of failure: Overthinkers often have a deep fear […]
Environment – A Therapy for Mental Health
A variety of things play a role in poor mental health. Genetics, past experiences, and diet have many impacts on life. However, many of us overlook the variables when attempting to identify the root causes of our mental health issues in which we go about our daily lives. According to Gurpreet Arora, founder of Make Me Pure- It is crucial […]
Wellness Trends Women Cannot Miss in ‘23
Wellness trends are ever changing and dynamic depending on the growth keep changing over time and in 2022, we took it little casually recovering from the Corona virus lockdown breaks, walking around, eating greens in powdered form, opening out our minds to mental health struggles and causes and quitting jobs in the name of stress. […]
Shattering the Silence: Why Mental Health Demands Our Attention
#ItsOkayToNotBeOkay In a world that is becoming increasingly interconnected, it is surprising how often the topic of mental health remains hushed. However, it is crucial that we break this silence and elevate the discussion surrounding mental well-being. Contrary to misconceptions, addressing mental health is not attention-seeking; rather, it is an act of self-care and compassion […]
The Stigma Surrounding Mental Health in India and How to Reduce it
Mental health and psychological care in India have remained suppressed under an often-repeated phrase – ‘log kya kahenge?’ This cuts across gender, caste, religion, socio-economic class, and region in India, making people shy away from coming out in the open. The immense pressure to stay and act ‘normal’ manifests an unhealthy stigma against getting help. […]
A Mother’s Take to Mental Well-being!
Mental Health is a broad term used by all but face difficulty managing the same. Many symptoms of mental health may overlap with regular emotions expressed by a person. It may be hard for that individual to discern whether their sadness is something that needs professional help versus something that is part of everyday life. Why […]
5 Mental Health Conditions that your elder parents may experience
In this era, mental health conditions are becoming a major threat among older people, when it comes to mental health issues we only talk about depression or sometimes anxiety. But it’s way more problematic than that. There are so many mental issues that maybe so many people don’t even know. There’s bipolar, there’s substance abuse, […]
The Impact of Social Media on Women’s Mental Health
In the age of digital connectivity, social media has become an integral part of our lives. It has revolutionized the way we communicate, share information, and connect with others. However, alongside its many benefits, social media platforms have also been associated with certain negative effects on mental health, particularly for women. In this blog, we […]
It is Okay to Not Be Okay
In a world where society frequently places a premium on presenting pleasure and winning, it is critical to recognise the importance of mental health and promote awareness about it. The slogan “It’s Okay to Not Be Okay” symbolises the compassionate understanding required to accompany persons who may be hurting silently. Many people battle inner demons […]
Nurturing Mental Health: Unraveling the State of Mental Well-being in India
Introduction: As we observe Mental Health Month, it is essential to shed light on the state of mental well-being in India. Mental health is a vital aspect of overall wellness, affecting individuals, families, and communities. India, with its rich cultural diversity and a population exceeding 1.3 billion, grapples with a myriad of challenges related to […]