The Healthy Recipe

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Dark Almond Delighthealthy

Ingredients :

  • ½ cup of soaked peeled almonds
  • 1 tsp dark chocolate powder or cocoa powder
  • 1 cup soy milk
  • 1 tsp Grated coconut
  • ½ cup toasted crushed oats
  • Jaggery or honey or stevia to taste

Method :

  • Make a paste of the almonds
  • In a blender add the almond paste, soy milk, chocolate or cocoa powder and sweetener.
  • Once properly blended pour in a tall glass and sprinkle oats and coconut flakes on top.

Fiery Red Soother

Ingredients :

  • 1/4 cup roasted peanut paste
  • 2 roasted red bell peppers/capsicum
  • 1 boiled potato diced
  • 1 inch chopped ginger
  • 1 medium onion finely chopped
  • 1 tsp peanut oil Salt and pepper to taste

Method :

  • In a pan pour the oil and sauté the onions and ginger in it.
  • Add the roasted capsicum and diced potatoes, salt and pepper.
  • Cook for about 5 minutes.
  • Place in a blender and puree well. Pour in another pan and add the peanut paste.
  • Mix well and add water/vegetable stock to adjust the consistency.

-Recipes shared by Dr. Avantina S Bhandari from “Healthy Recipe Guide” almond

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