The rising cancer of a falling lifestyle

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Among all living beings, only humans come with consciousness. But unfortunately, we are the only life force on the earth that lives indiscipline, unconscious and sedentary life till some MRI/CT Scan/Ultrasound knocks us down. If we wakefully notice animals and birds, they live much better than us when it comes to a regulated lifestyle. Is it necessary to encounter death to wake up to life? Certainly not! cancer cancer cancer

In the year 2014, I published my first book ‘The Healer Within’ penning down my experiences with my patients who changed my life perspective. They were ordinary people but resolved along with me to fight back their respective illnesses to come out healthy and joyful. Hence, we worked as a team in their days of excruciating pain-both physical and emotional but finally when they triumphed- we won! Since then, the line of diseases’ has been varied and patients too have changed. Particularly in the last 3 years of my practice as a Life coach.  

I have staunchly believed that 70% of the dis-ease of the body is a result of a junk thought process and an infected emotional quotient that wasn’t timely sent to the recycle bin. The repercussion is later felt in the body to which we may medically term it as malignant or tumours, heart disease, an autoimmune disorder, Alzheimer’s, depression or cancer. The very names tear apart the confidence and the hope initially, till a patient reassemble the courage to fight back. 

While I study the reports of my patients diagnosed by the best of the medical fraternity, my work corresponds to a shadow treatment to cure the reasons behind a terminal illness. I take up the challenge to increase the survival instinct of my patient injecting in them the will to live by shedding off the unnecessary baggage of rigid patterns and an unbending mind. Those who change, mostly survive; others pass on the phase gracefully and consciously while dealing with the health crisis. I am sure most of you will second to my thought that sadly we hear about these ailments more often nowadays. Unfortunately, people below 60 years are getting diagnosed by some form of a critical illness. I believe 60 minus is not an age to get succumbed to something life-threatening, especially when the reasons behind it is a senseless and an unconscious way of living ‘life’.

As a therapist, I share with my readers a small checklist for a nourished life free from dis-ease. Small positive changes are capable to reverse destiny. Mostly, these dreadful diseases are a result of an imbalance of thoughts, emotions and feelings that enter one’s mind much before it shows signs in the physical body. But the foundation is laid many years before. When we socialise, as a healer we can perceive from looking at the people’s lifestyle, the health challenges they may be inviting unknowingly in their life span be it physical or emotional.

To retain the abundance, we have been gifted with and block any untoward dis-ease that may encroach our body and mind at a wrong age, here are a few thoughts:

1. Early to bed early to rise-is, not just a phrase. It is the most important principle of life. The maximum cosmic energy on earth is till 11 AM. Try to sink in while it is intense. But for that, sleeping at night at the right time is the key. Cheat days are fine but make sure primarily the routine goes right.

2. For the men and women intoxicated in a pseudo lifestyle and drunk in the shots of tequila/vodka/whisky considering it as the highest gratification, probably haven’t yet touched upon the mysticism of being alive. When the life is about getting up from the hangover of the preceding nights, gradually the emotional body and the aura gets infected, opening up to low immunity and invitation to a plethora of complications later.

3. Emotional turmoil of relationships or childhood memories should not be junked inside for long. Find ways to unload the baggage of unwanted mind garbage. Being born in a spiritual hub like India, if we fail to awake our consciousness, it is a shame.

4. Physical intimacy with many, illegitimate associations and too much muddling creates body memories that confuse the mental body. Your intellect is much smarter than you, so one can cheat the world but not the self. Free yourself from creating detrimental karmic accounts. 

Keep a check on your old and current love angles; do not get entangled in relationships while being in a committed relationship. WhatsApp and Facebook may have rekindled old tie ups-keep a check on your impulses.

5. The low self-esteem and the compulsion to be someone other than your true persona-mentally or cosmetically is hitting people hard. Too rigid about the body structure, ridiculous starvation and the sheer foolishness of being in constant limelight, forces people to stretch beyond limitations directly effecting the inner peace and calmness. Compete wisely, earn smartly yet your living standards should not be based on comparisons. Quest for your comfortable niche. Obsessive materialism takes a toll on the mind-body. Work with utmost integrity but don’t let your profession dominate you to forgo the little pleasures of life.

6. Lastly, be careful about what you eat. The abdomen is not a garbage bin. Eat right and on time. Go the traditional way or the Japanese way as they say. More than the unfiltered information all around, listen to your body. That is your best dietician. It tells you what to eat, when to eat and how to eat. Sharpen your wisdom to strike a chord with the rhyme and rhythm of what your body requires.

I hope, I was able to put across that more than a healthy life, it is the conscious life that helps to stay fit and live long. If your emotional body is swasthya, take a bet, your physical body cannot encounter serious illness menacing your survival. Make your karmic threads clean and clear. Don’t fall into the valley of a mechanical unconscious life. We are not born for it!

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