This Chaitra Navratri Try These Five Energy-Boosting Foods

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Chaitra Navratri is an auspicious nine-night heavenly feast in which the Goddess Durga’s nine incarnations are invoked. During this time, individuals fast and consume only particular foods in order to preserve their energy reserves. Because the temperature outside is too high in the summer, fasting might cause dehydration. Our bodies become sluggish as a result of dehydration and weariness.

According to the expert, it is critical to stay hydrated and to ingest meals and components that improve our vitality. She recommends five energy-boosting items that are easily accessible at home to consume during this particular time. Continue reading.

Omega-3 fatty acids, for example, are essential for energy generation and overall wellness. Consume avocado, nuts, and seeds as part of your diet. Consuming healthy fat has been shown to boost energy levels, and cognitive function, reduce inflammation, and lower the risk of heart disease.

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Beetroot juice is a natural supply of nitrates, which aid in blood flow and energy levels. It’s also high in antioxidants, which might help protect your body from free radical damage. To reap the health advantages of beet juice, add it to your diet or drink it as a juice.

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Turmeric is a potent anti-inflammatory that can aid in the reduction of swelling and discomfort. The yellow spice is also a natural antioxidant that helps protect your body from free radical damage. It can help you feel more energized and enhance your overall health. Turmeric can be added to meals or drank as tea.

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Probiotics are beneficial microorganisms that aid in the health of your digestive tract. They can help with digestion, bloating, and immune system support. Some probiotic-rich foods are yogurt, dhokla, idli, kefir, and buttermilk.

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Herbal tea is an excellent method to stay hydrated and energised. It’s high in antioxidants and other healthy substances that help you feel better overall. Choose teas like chamomile, ginger, or lavender to help you feel more energised. To enjoy the flavour and health advantages of herbal tea, drink it hot or cold.

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Written by: Saumya Singh

Written by: Saumya Singh

Author’s bio

Saumya Singh is a budding lifestyle and entertainment journalist. She believes that lifestyle journalism is not everyone’s cup of tea. She holds the view that just like hard stories, covering soft stories also deserves their appreciation because it is a part of journalism that appeals to the masses.

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