Traveling and Wellness for 2023

Wellness is no longer just linked for the elderly and the aged, it has gained newfound importance even amidst the younger generations and now to say ageless indeed. It is a conscious practice for enhancing well-being, personal growth and advancement at various stages and levels of life. Many wellness and development centers have grown and as per the research reports under CGH Earth Wellness Centres, the demand for this type of travel has increased by 50% from foreign countries such as Russia and Europe who have the highest number of tourists opting for this travel.

In this article three subheads of wellness travel have been covered. They include –

Restorative travel and Healing Holidays, Renewed Interest in Ayurveda Travel since the pandemic and Solo Travel for Wellness.

These three kinds of travel have been well-discussed below and why they are capturing much attention for travelers.

1. Restorative travel and Healing Holidays –

Classical Kerala Ayurveda and Prakruthi Chikitsa or popularly known as, “Indian Naturopathy”, that swears by its slogan that, “prevention is better than cure”. This kind of medicine has helped in regard to lifestyle disorders and other long term health-conditions. Youngsters are turning towards naturopathy to cure most of their health-related problems as a preventive means and are on the same road. There is a huge drastic change in the mindset of youngsters in regards to wellness with special attention and focus being given towards clean eating, fitness and leading a more mindful experience. Option for wellness getaways and also self-healing journey. Preventive health care based programs and wellness programs based on transformation are popular with the younger generation.

2. Renewed interest in ayurveda post the pandemic –

The Kerala Ayurveda philosophy has been accepted and ingrained into many as well as their day-to-day activities and daily activities. Especially since they have been scientifically researched and worked upon, especially the proven methods of Panchakarma treatment which requires a 21 day period which has changed people’s lives. Society has become more vigilant in terms of taking care of their health systems being the top priority.

3. Solo Travel for Wellness –

Solo travel for wellness is on the rise. It has showcased and proven a number of benefits and advantages through this form of travel. Some of the benefits of such a trip are discussed below.

• Invites Positive Change – Solo travel would have benefited personal health and well-being may motivate one to consider breaking free from stressful environments and taking in nature and surroundings.
• Lifestyle changes include – spa indulgences, it can boost health and increase mindfulness and concentration through performing certain activities.
• Self- Empowerment – Wellness vacations offer a lot of activities and opportunities for those hunting job opportunities. Solo wellness retreats boost self-confidence, autonomy and leaves one feeling motivated. It can enhance the feeling of achievement.

• Personal Growth – Promotion of personal growth, some centers and retreats offer various experiences. Some are offering meditation experiences and others spirituality and holistic ones. Traveling alone and experiencing these would offer this enhancement.