I have a venture in health and wellness. I help people in improving their lifestyle disease through healthy eating, workouts, dietary advice, and balanced and complete nutrition.
I focus on six pillars: diet, exercise, nutrition, stress, sleep, belongingness
I have been helping people reverse their diabetes, hypertension, weight management, PCOS, skin, and hair issues.
I give customized health solutions and monitor the person on a daily basis with the six pillars mentioned above
So far I am helping 25 such people with daily advice, also have some testimonies from some of them who have reversed their BP, sugar and also with some who are already on this lifestyle changes journey
I started my career as an educationist with international NGOs. I worked with leading NGOs in Lucknow and Delhi. I had inherited diabetes, hypertension and was also suffering from thyroid and weight gain.
My fasting sugars used to be like 270 while PP used to be 380. My BP levels used to be as high as 170-180. The doctors kept on increasing dosages of medicines and I had no other option but to keep listening to the doctors.
One day I challenged my doctor that I will come back to you to reduce the dosage of medicines. I literally did that, got in touch with a nutritional medicine specialist, she guided me in a holistic manner with food, nutrition, exercise, stress management, correcting my sleep disorders. This holistic way of living a healthy lifestyle helped me overcome my health concerns.
My diabetes readings at present are 85-95 in fasting, 110-114 in PP
My BP readings are around 123. The thyroid that I had for the last 1 year, also got corrected and reversed to normal. During this journey, I lost around 20 kgs of weight too.
Now I lead a healthy lifestyle, I make an effort to maintain healthy habits, and I am mindful in eating too.
