Dr. Shefali Batra

Mental Health

Experience: 20 years

Specialization: Mindfulness and cognitive techniques

About the Expert:

A psychiatrist, but does her clinical practice extensively with mindfulness and cognitive techniques. She works with individuals, couples as well as groups (including small and large corporates and schools) and take on diverse roles of a doctor, therapist, mentor, guide, coach. trainer, author, blogger, creator, and more.

MindFrames is an initiative she conceived in 2004 to make psychological wellness available, accessible and approachable. Self-awareness is an answer to many of life’s emotional woes. It is also key to professional and personal success. Powered by empathy, a strong evidence base, and unconditional respect for patients and clients, she aims to promote positive and meaningful living and prevent psychological and emotional distress.