Category: Lifestyle

English Hinglish | Ritu Soni Bhagat

Ritu Soni Bhagat is a well-established name in the field of education. A postgraduate in English literature and with a B.Ed degree, Ritu has extensive experience teaching English language and literature to secondary and senior secondary students in schools like D.P.S. and Holy Child Convent School. Ritu also holds a Post Graduate Diploma in Broadcasting Arts from Y.W.C.A.     Ritu has […]

Bridging the Gaps: How a Holistic and Personalised Approach Can Optimise Women’s Health in India

In India, women’s healthcare needs are often neglected while they prioritize caring for their children, spouses, elderly parents, and other family members. This is largely due to societal expectations, gender roles, lack of accessibility, and lack of awareness. While strides have been made to improve gender disparities in healthcare, significant gaps persist across the country and particularly in […]

Empowering Women: Nourishing Body & Soul – A Holistic Approach to Wellness on International Women’s Day

International Women’s Day is not just a day to celebrate the achievements of women; it’s a day to reflect on the challenges they face and to advocate for their empowerment in all spheres of life. One crucial aspect of women’s empowerment is their holistic wellness, which encompasses both physical and emotional health. In today’s fast-paced world, where women often juggle multiple roles and responsibilities, it’s more important than […]

SPINACH CHEESY ROULADE

Ingredients 6 no Eggs 1 tbsp Gram flour (Besan) 2-3 tbsp Plain Flour 100 gm Paneer ½ tsp Black pepper powder 1 tsp Chili flake 1 ½ tbsp Milk ¼ tsp turmeric powder 150 gm spinach Salt to taste A little olive oil or butter Method Boiled spinach and make thick puree. Beat 3 eggs […]

Unveiling the Blueprint: Conquering Prenatal Infections for Flourishing Foetal Growth

Pregnancy embodies a truly remarkable journey where a woman’s body undergoes profound transformations to nurture and safeguard the precious life growing within her. Throughout her journey, her body gracefully adapts to support the well-being of herself and her unborn baby. During pregnancy, the mother’s immune system carefully maintains a balance between protecting and accepting the […]

Thyroid Awareness: A Crucial Step Towards Optimal Health

In the realm of healthcare, thyroid awareness stands as a vital cornerstone, empowering individuals to recognize the signs of thyroid diseases and prompting timely consultation with healthcare professionals for testing and treatment. In India, a staggering 1 in 10 individuals grapple with hypothyroidism, with a significant prevalence among women, constituting 8 out of 10 diagnosed […]

Sweet Dreams & Safety: Nurturing Healthy Infant Sleep Patterns while preventing SIDS

As a caring parent, ensuring your baby enjoys peaceful slumber goes beyond mere comfort – it’s about safeguarding their well-being. Establishing a secure sleep environment is paramount in preventing Sudden Infant Death Syndrome (SIDS), also known as crib death or cot death – a tragic occurrence in which a seemingly healthy baby dies during sleep, […]

Monica Saigal (Bhide) – A Culinary Maestro and Inspiring Voice

Monica Saigal (Bhide), stands as a luminary in both the spheres of storytelling and food writing, and is now out with her 12th book, A Kiss in Kashmir: A Timeless Tale of Love. Her narrative prowess, reminiscent of Nicholas Sparks, promises a captivating exploration of late-blooming love and second chances against the serene backdrop of […]

Turiya (Mamta Chander) – Bridging Eastern Philosophy and Mysticism Through Poetry

Exploring Inner Landscapes: Turiya’s ‘The Vast Empty‘ Guides Readers on a Meditative Journey of Self-Discovery Turiya’s collection of poetry, “The Vast Empty,” is a captivating journey into the depths of human emotion and introspection. With 65 beautifully crafted poems, the book serves as a guide for readers on a meditative exploration of their inner selves. […]

Harini Srinivasan – Shadows and Secrets – The Pataliputra Conspiracy

Former Civil Servant turned Author Harini Srinivasan writes her murders in the Gupta period: Shadows and Secrets – The Pataliputra Conspiracy Harini Srinivasan, a former civil servant turned historical writer, returns with her latest in the historical murder mysteries that she sets in the Gupta period called Shadows and Secrets – The Pataliputra Conspiracy (TreeShade […]

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