How Nutritious was your meal? This question might seem a little ambiguous. To bring things into perspective, let’s say that we get our dose of nutrition not just from the food we eat. Rather, a lot depends on the capability of the body to digest food and convert the nutrients into vital components and energy that the body […]
The ABCs of Balanced Nutrition: Adequacy, Balance, and Moderation
We have heard of nutrition and how it builds us. We may directly refer to the food we consume as the only focal point for providing us with nutrition on a pro-rata basis. This is not an accurate definition, as nutrition is the combined result of whatever food we consume, along with the process the body undergoes to convert this same food to energy and several crucial components that the body needs. This […]
Warm Meals, Brighter Futures
How does providing one square meal affect an entire generation? Turns out that it can go beyond. A study published in Nature magazine found that while there were demonstrated benefits of India’s school mid-day meal program on student attendance, learning and nutrition levels, it was also likely to have carry over benefits to children of mothers who […]
How can you Control Overeating?
Food is the fuel your body needs – that’s true for every animal. But for humans, food goes beyond that. We have mastered the culinary arts – which means we don’t just eat food to sustain ourselves but to have an experience that’s enjoyable for our mouths, our palates and our souls. That comes with […]
Embracing the Future: Sustainable Gifting Trends Paving the Way
In a world where consumerism often prevails, there is a growing consciousness that transcends mere materialism. As we stand at the crossroads of environmental degradation and a burgeoning desire for change, the concept of sustainable gifting is emerging as a beacon of hope. This paradigm shift not only reflects our commitment to the planet but also underscores […]
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Millets Better
Why Millets are better than some of the other regular grains and why you should include them in your diet more Millets like ragi, jowar, bajra and buckwheat are the humble grains which were cherished by our grandparents. They are small-seeded grasses that have been cultivated for thousands of years in various parts of the world. These grains offer numerous health benefits and are often a better choice than some […]
Is Pregnancy Discrimination in the Workplace Real?
Tania Zarak, a former Netflix Manager, who only had praises to hear about her work from the executives, was fired from her job. The reason; she was pregnant. Once she told her supervisor that she was expecting, his behaviour towards her changed. He eliminated her from the information loop and excluded her from the meetings […]
Building a Supportive Environment: Five Pitfalls to Steer Clear of After Your Child’s Autism Diagnosis
Navigating life after your child’s autism diagnosis can be challenging, but creating a supportive environment is crucial for their development and well-being. Here are five pitfalls to avoid: One of the most significant pitfalls is succumbing to negative attitudes and stigmatizing beliefs about autism. It’s essential to remember that autism is a neurodevelopmental difference, not a disease. Embrace and celebrate your child’s […]
HEALTHY MEAL PREP FOR BUSY LIFESTYLE
We often hear people saying that they want to eat clean and healthy food but they just don’t find the time to prepare the same which in turn leads to eating take-out or calorie-dense junk foods. It is often a hassle for people to juggle between their work life and planning and preparing healthy meals. Wouldn’t it make life easier to […]