Tag: InnerPeace

Mindfulness and Meditation for seniors: Cultivating Mental Well-being in Senior Living Communities.

As India experiences a profound demographic shift towards an ageing population, the need for housing tailored to the unique needs of seniors becomes increasingly urgent. Termed the “silent grey tsunami,” this demographic transformation presents both challenges and opportunities for the real estate industry, particularly in the realm of senior living communities. Currently, seniors constitute 12 percent of India’s population, with projections indicating […]

Soul Spa | Purrna Kraleti

WS: Can you share your journey and what inspired you to become a psychologist and found Soul Spa? PK: My journey into the world of healing and psychology began with the transformative experience of becoming a mother. Struggling with postpartum depression and the overwhelming responsibilities of caregiving, I sought solace and guidance through fitness, meditation, […]

Jaymahakaal – Transforming Lives Through Spiritual Wisdom*

Welcome to JayMahakaal, where the essence of spirituality meets the modern world, founded and led by visionary CEO Amit Pradhan and driven COO Mrinalini Singh. At Jaymahakaal, we are dedicated to empowering individuals on their journey to self-discovery and holistic well-being. Our organization stands as a beacon of spiritual enlightenment, offering a diverse range of transformative services […]

Harmonising Human Emotion, Spirituality, and Western Medicine: A Pathway to Holistic Well-being

Let’s be honest, life is not easy. It comes with a horde of problems, and obstacles on the daily that is sure to cause stress. Even those of us who confidently say that we “manage stress well” still struggle to conquer it on some days, don’t we? Studies have stated that stress has a long-term […]

What Is Jaap Mala?

A Jaap Mala, often simply referred to as a Mala, is a string of beads traditionally used in Hinduism, Buddhism, and Sikhism for meditation and prayer. The term “Jaap” refers to the act of repeating or chanting prayers, mantras, or the name of a divine figure, while “Mala” means garland in Sanskrit. Hence, a Jaap Mala […]

Mindfulness Matters: Embracing Wellness Practices for World Health Day

Mindfulness, the art of being present and fully engaged at the moment, holds immense power in promoting overall wellness. By cultivating mindfulness, individuals can reduce stress, anxiety, and depression while enhancing mental clarity and emotional resilience. Incorporating mindfulness techniques such as meditation, deep breathing exercises, and body scans into daily routines can lead to profound […]

Take care of that ‘butterfly’ down your throat for a happier life

If you feel under the weather and drowsy at all times, are peevish and susceptible to the common cold, there is cause to sit up and take notice. You also need to be careful if there is a sudden increase or decrease in body weight, without any remarkable change in lifestyle. Your thyroid gland could […]

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