Tag: meditation


“The mind is its place and in itself can make a Heaven of Hell and a Hell of Heaven.” John Milton – Paradise Lost We are on the threshold of 2023 ready to step into the New Year 2024 with a lot of aspirations and expectations of a better life for all humanity.  We dream […]

Celebrating International Day of Yoga

Honourable Prime Minister of India Shri Narendra Modi proposed the International Day of Yoga as a prestigious annual event to be celebrated worldwide on June 21st during his speech at the United Nations General Assembly in 2014, and subsequently adopted by the UN, recognizing the profound impact of Yoga on physical, mental, and spiritual well-being. […]

International Yoga Day 2023: Embracing Peace and Serenity Through Yoga

A state of mind that enables us to function at our best and produce great results is referred to as peace. Therefore, the characteristics of pleasure, happiness, and satisfaction may be used to describe mental peace. We may design a life that brings us peace in a variety of ways. However, the peace we want […]

How to Improve Your Mental Awareness

Mindfulness can help improve your mental awareness and overall well-being. Learn how to practice mindfulness with these simple tips and techniques. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life and forget to take care of our mental health. Practicing mindfulness can help improve mental awareness […]

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