Tag: awareness

Why Mindfulness is Important Tool for Building Better Mental and Physical Health

In today’s fast-paced modern society, we are all subjected to an endless stream of stress, information overload, and the constant buzz of technology. These daily pressures can take a significant toll on our mental and physical health, leading to burnout, anxiety, and depression. Not only do they impact our happiness and well-being, but they can […]

Shattering the Silence: Why Mental Health Demands Our Attention

#ItsOkayToNotBeOkay In a world that is becoming increasingly interconnected, it is surprising how often the topic of mental health remains hushed. However, it is crucial that we break this silence and elevate the discussion surrounding mental well-being. Contrary to misconceptions, addressing mental health is not attention-seeking; rather, it is an act of self-care and compassion […]

The Stigma Surrounding Mental Health in India and How to Reduce it

Mental health and psychological care in India have remained suppressed under an often-repeated phrase – ‘log kya kahenge?’ This cuts across gender, caste, religion, socio-economic class, and region in India, making people shy away from coming out in the open. The immense pressure to stay and act ‘normal’ manifests an unhealthy stigma against getting help. […]

Mental Health for a Healthy Work-Life Balance

The education industry plays a vital role in shaping young minds, but it is not without its challenges. Teachers face numerous demands, including heavy workloads, student expectations, and administrative pressures. As a result, maintaining mental health and achieving a work-life balance becomes crucial for educators. Teachers shoulder the responsibility of imparting knowledge, nurturing students’ growth, […]

It is Okay to Not Be Okay

In a world where society frequently places a premium on presenting pleasure and winning, it is critical to recognise the importance of mental health and promote awareness about it. The slogan “It’s Okay to Not Be Okay” symbolises the compassionate understanding required to accompany persons who may be hurting silently. Many people battle inner demons […]

Nurturing Mental Health: Unraveling the State of Mental Well-being in India

Introduction: As we observe Mental Health Month, it is essential to shed light on the state of mental well-being in India. Mental health is a vital aspect of overall wellness, affecting individuals, families, and communities. India, with its rich cultural diversity and a population exceeding 1.3 billion, grapples with a myriad of challenges related to […]

Mental Health of Indian Women: Overcoming Barriers and Empowering Self-Care

Introduction: Mental health issues among women in India are a pressing concern, with significant implications for individual and community well-being. On the occasion of Mental Health Month, it is essential to acknowledge the unique challenges that women face and highlight the need for awareness, support, and self-care. This article delves into the state of mental […]

International Childhood Cancer Awareness Day: Significance and Theme for the year 2022

Childhood cancer is uncommon, yet it is the leading cause of mortality among children. There is a risk that parents would confuse the early indicators of cancer with those of viral diseases or accidents. Cancer affects an estimated 400,000 infants and adolescents aged 0 to 18. Leukemias, brain cancer, lymphomas, and solid tumours such as […]


Fashion, as commonly perceived by people, is often branded as frivolous, erratic, and impractical as well. Only people in the know can see the cyclic and evolutionary pattern of constantly changing fashion. What stays stable is classified as ‘Classic’. This is a fact that TCF (Textile, Clothing & Fashion) is indeed the biggest polluter on […]

Of Everest Widows and a Man Called Ang !

Long, long before my metamorphosis into a Travel Journalist, which I believe from the core of my heart to be  the most thankless job on Planet Earth, I too was a normal guy- about- town wanting to land up with a cushy corporate job – Microsoft, Wipro, Infosys, Thomas Cook etc… etc…But who would have […]

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