Tag: food

Diabetes and Delights: Expert Tips for Managing Diabetes During the Festive Season

   Caution is the key for Diabetics during the festive season The festive season has arrived and is here to stay till the end of the year. In most cultures, festivities involve overindulgence, so far as food and drink is concerned. Where does the diabetic fit into all this? Does s/he simply give all of […]

Promoting Healthy Eating Habits for Positive Behavioural Outcomes in Kids

Promoting healthy eating habits in children is essential for their overall well-being and positive behavioural outcomes. Establishing these habits early in life can set the foundation for a lifetime of good health. Some of the Strategies that can promote healthy eating habits in kids are: Lead by Example: Children often model their behaviour after adults. If they see you making healthy food choices and enjoying nutritious meals, […]

Nutritional Deficiency Increases Malnutrition in Children

About 2.6% of India’s 5.6 crore children are severely malnourished. Smriti Irani, Women and Child Development Minister, revealed this concerning statistic during the Rajya Sabha question-answer session. Apart from this, the government’s ‘Poshan Tracker’ report for February 2023 further strengthened the present situation, confirming that 14,56,000 children in India are malnourished.  According to an official […]

Cultivating Fertility through Nutrition: Enhancing Egg Quality for the Future

Women who are attempting to get pregnant or who intend to freeze their eggs are curious about how to increase the likelihood of a healthy pregnancy and healthy eggs. The caliber of the eggs that are generated by the ovaries is one of the elements that influences fertility and pregnancy. Egg quality means the eggs’ capacity to […]

Nutrition Guidelines for Thalassemia Girls and Women: What to Eat and What to Avoid

Thalassemia is a genetic blood disorder that affects the production of haemoglobin, the protein responsible for carrying oxygen in the blood. People with thalassemia require special attention to their diet to maintain optimal health and manage their condition effectively. This is true when it comes to thalassemia girls and women, as their nutritional needs may […]

Know What and How Pre-meal Nutrition

How Nutritious was your meal? This question might seem a little ambiguous. To bring things into perspective, let’s say that we get our dose of nutrition not just from the food we eat. Rather, a lot depends on the capability of the body to digest food and convert the nutrients into vital components and energy that the body […]

How can you Control Overeating?

Food is the fuel your body needs – that’s true for every animal. But for humans, food goes beyond that. We have mastered the culinary arts – which means we don’t just eat food to sustain ourselves but to have an experience that’s enjoyable for our mouths, our palates and our souls. That comes with […]


We often hear people saying that they want to eat clean and healthy food but they just don’t find the time to prepare the same which in turn leads to eating take-out or calorie-dense junk foods. It is often a hassle for people to juggle between their work life and planning and preparing healthy meals. Wouldn’t it make life easier to […]

3 Reasons Why Your Kitchen Should Have Olive Pomace Oil

Olive pomace oil, extracted from the pulp of olives, offers unique properties that make it a valuable addition to your kitchen pantry. Here are three compelling reasons to consider incorporating olive pomace oil into your cooking routine. • Neutral Taste – Suitable for All Indian Dishes Olive pomace oil has a mild, neutral taste, making […]

Monsoon Season – Tips to Stay Healthy and Fit

Monsoon showers have been blessing our surroundings. While nature blossoms in rain, the seasonal changes come with their pros and cons, as this season brings along a spectrum of health woes. As refreshing as it may feel, the onset of the rains brings with them a host of diseases and infections that can pose a serious range of […]

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