Monsoon showers have been blessing our surroundings. While nature blossoms in rain, the seasonal changes come with their pros and cons, as this season brings along a spectrum of health woes. As refreshing as it may feel, the onset of the rains brings with them a host of diseases and infections that can pose a serious range of […]
How to manage Diet, Fitness and Sleep during COVID-19
“Life imposes things on you that you can’t control but you still have the choice of how you’re going to live through this.” -Celine Dion The outbreak of coronavirus in December 2019 in China led to a pandemic all over the globe. Life was thrown out of gear when this minuscule virus-infected human beings in […]
DR. SHILPA NARANG – PILATES INSTRUCTOR
“Every woman has a talent that is very unique to her.” Dr Shilpa Narang is a resident of Surat. She is married and has a 12-year-old daughter. She started working as a Physiotherapist immediately after finishing B. P. T (Bachelor in Physiotherapy). In 2014, she started with her physiotherapy clinic ‘Care N Cure’ and to […]