Category: Taste buds

The ABCs of Balanced Nutrition: Adequacy, Balance, and Moderation

We have heard of nutrition and how it builds us. We may directly refer to the food we consume as the only focal point for providing us with nutrition on a pro-rata basis. This is not an accurate definition, as nutrition is the combined result of whatever food we consume, along with the process the body undergoes to convert this same food to energy and several crucial components that the body needs.  This […]

Warm Meals, Brighter Futures

How does providing one square meal affect an entire generation? Turns out that it can go beyond. A study published in Nature magazine found that while there were demonstrated benefits of India’s school mid-day meal program on student attendance, learning and nutrition levels, it was also likely to have carry over benefits to children of mothers who […]

Millets Better

Why Millets are better than some of the other regular grains and why you should include them in your diet more  Millets like ragi, jowar, bajra and buckwheat are the humble grains which were cherished by our grandparents. They are small-seeded grasses that have been cultivated for thousands of years in various parts of the world. These grains offer numerous health benefits and are often a better choice than some […]


We often hear people saying that they want to eat clean and healthy food but they just don’t find the time to prepare the same which in turn leads to eating take-out or calorie-dense junk foods. It is often a hassle for people to juggle between their work life and planning and preparing healthy meals. Wouldn’t it make life easier to […]

3 Reasons Why Your Kitchen Should Have Olive Pomace Oil

Olive pomace oil, extracted from the pulp of olives, offers unique properties that make it a valuable addition to your kitchen pantry. Here are three compelling reasons to consider incorporating olive pomace oil into your cooking routine. • Neutral Taste – Suitable for All Indian Dishes Olive pomace oil has a mild, neutral taste, making […]

The Top 9 Superfoods for a Healthy Digestive System

We all know that eating well is crucial to maintaining our health, but did you know that some foods can also improve immune function and aid with digestion? Superfoods are packed with vitamins and minerals that can improve your digestion and reduce digestive problems. In this post, we’ll examine 9 superfoods and explain why they’re […]

Berry – Citrus Sparkle Mocktail

It’s a refreshing experience for your taste buds this summer… try this amazing, flavor-explosive mocktail today… Ingredients: Grapefruit (wedges and juice)Lemon juiceBlueberryMulberry compoteGingerMintVanilla extractSugar simple syrup or honey as per choiceChilled soda Method: Take wedges of grapefruit, lemon, blueberry, ginger, and mint in a glass and muddle them. Add berry compote (here I have used […]

Spicy Mango Drink

Ingredients: 1cup peeled and sliced mango 2 tbsp pomegranate 2 tsp lemon juice 2 tbsp chat masala 2cup Sprite 2green chilli for garnish 2chopped green chilli Method : Take two glass Put chopped mango Add pomegranate Add lemon juice Add chopped chilli and chaat masala Then ice and Sprite A spicy mango drink is ready to be served. Recipe by : Richa Bhatnagar  […]

The Rising Pastry Industry: Chef Eureka Araujo

WS:  Can you tell us about your experience at the World Pastry Queen championship and how it has influenced your career? EA: Participating in the championship was a transformative experience for me. It was an honour to represent India and secure the third position. The competition pushed me to explore new flavour combinations and refine my […]

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