Category: Taste buds

Makhane matar kofta curry

Ingredients for Kofta Makhana/ Fox nuts 1 cup Hari Matar 2 cup  Paneer 50 gm Salt 1 tsp Cumin seeds 1  Chopped green chili 2no Chopped ginger 1 inch Gram flour 1 tbsp Cornflour 1 tbsp Ghee  Ingredients for Curry Onion:  1 large Tomatoes : 4 no Green chili 2 no Ginger 1 inch Garlic […]

SPINACH CHEESY ROULADE

Ingredients 6 no Eggs 1 tbsp Gram flour (Besan) 2-3 tbsp Plain Flour 100 gm Paneer ½ tsp Black pepper powder 1 tsp Chili flake 1 ½ tbsp Milk ¼ tsp turmeric powder 150 gm spinach Salt to taste A little olive oil or butter Method Boiled spinach and make thick puree. Beat 3 eggs […]

Gazar Ka Halwa

Ingredients- 1 kg carrots washed & grated ghee  2 tbsp milk 1 kg full cream sugar 200 gm green cardamom seeds crushed 1 tsp Kaju 50 gm for decoration Method:  1. Take fresh carrots & wash them, peel then grate them   2. Take a heavy-sized pan or wok, let it heat -and put the ghee […]

VALENTINE STRAWBERRY TRUFFLE

Ingredients 3 cups milk          4 tbsp Corn flour          5 tbsp sugar          1 cup fresh cream          1 packet of strawberry jelly          1 small tin strawberry          12 Marie biscuits          ½ tsp Strawberry essence           ½ tsp Vanilla essence           A few drops of yellow & pink […]

Indian celebrities cast their vote for vegan food

We all know the huge influencing power the celebrities in India command over the masses. The good part is that there is an array of celebrities who are using this power to help their followers attain a healthier life and in the process, they are also doing their bit to save our planet too. These celebrities are the ambassadors of Veganuary, a global non-profit organization that […]

5 Vegan Christmas Delights even Santa will LOVE!

During Christmas, Cakes become a special treat for all of us. Cakes have a special place in every Indian household keeping the festivities alive with its sweetness, rich texture and taste. We have all grown up celebrating new beginnings with a variety of Cakes, which is why we associate them with happy memories with friends and […]

5 Vegan Mithai Recipes

This Diwali is all set to be extra sweet for all the vegans in our midst as the market is flooded with many vegan sweet options. As proof of the growing popularity of the vegan way of life, many traditional mithai brands have come up with vegan options for traditional Indian sweets. The growing popularity of plant-based eating has encouraged the best brands like Vijay Sweets, […]

The ABCs of Balanced Nutrition: Adequacy, Balance, and Moderation

We have heard of nutrition and how it builds us. We may directly refer to the food we consume as the only focal point for providing us with nutrition on a pro-rata basis. This is not an accurate definition, as nutrition is the combined result of whatever food we consume, along with the process the body undergoes to convert this same food to energy and several crucial components that the body needs.  This […]

Warm Meals, Brighter Futures

How does providing one square meal affect an entire generation? Turns out that it can go beyond. A study published in Nature magazine found that while there were demonstrated benefits of India’s school mid-day meal program on student attendance, learning and nutrition levels, it was also likely to have carry over benefits to children of mothers who […]

Millets Better

Why Millets are better than some of the other regular grains and why you should include them in your diet more  Millets like ragi, jowar, bajra and buckwheat are the humble grains which were cherished by our grandparents. They are small-seeded grasses that have been cultivated for thousands of years in various parts of the world. These grains offer numerous health benefits and are often a better choice than some […]

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