Category: Taste buds

VALENTINE STRAWBERRY TRUFFLE

Ingredients 3 cups milk          4 tbsp Corn flour          5 tbsp sugar          1 cup fresh cream          1 packet of strawberry jelly          1 small tin strawberry          12 Marie biscuits          ½ tsp Strawberry essence           ½ tsp Vanilla essence           A few drops of yellow & pink […]

Indian celebrities cast their vote for vegan food

We all know the huge influencing power the celebrities in India command over the masses. The good part is that there is an array of celebrities who are using this power to help their followers attain a healthier life and in the process, they are also doing their bit to save our planet too. These celebrities are the ambassadors of Veganuary, a global non-profit organization that […]

5 Vegan Christmas Delights even Santa will LOVE!

During Christmas, Cakes become a special treat for all of us. Cakes have a special place in every Indian household keeping the festivities alive with its sweetness, rich texture and taste. We have all grown up celebrating new beginnings with a variety of Cakes, which is why we associate them with happy memories with friends and […]

5 Vegan Mithai Recipes

This Diwali is all set to be extra sweet for all the vegans in our midst as the market is flooded with many vegan sweet options. As proof of the growing popularity of the vegan way of life, many traditional mithai brands have come up with vegan options for traditional Indian sweets. The growing popularity of plant-based eating has encouraged the best brands like Vijay Sweets, […]

The ABCs of Balanced Nutrition: Adequacy, Balance, and Moderation

We have heard of nutrition and how it builds us. We may directly refer to the food we consume as the only focal point for providing us with nutrition on a pro-rata basis. This is not an accurate definition, as nutrition is the combined result of whatever food we consume, along with the process the body undergoes to convert this same food to energy and several crucial components that the body needs.  This […]

Warm Meals, Brighter Futures

How does providing one square meal affect an entire generation? Turns out that it can go beyond. A study published in Nature magazine found that while there were demonstrated benefits of India’s school mid-day meal program on student attendance, learning and nutrition levels, it was also likely to have carry over benefits to children of mothers who […]

Millets Better

Why Millets are better than some of the other regular grains and why you should include them in your diet more  Millets like ragi, jowar, bajra and buckwheat are the humble grains which were cherished by our grandparents. They are small-seeded grasses that have been cultivated for thousands of years in various parts of the world. These grains offer numerous health benefits and are often a better choice than some […]

HEALTHY MEAL PREP FOR BUSY LIFESTYLE

We often hear people saying that they want to eat clean and healthy food but they just don’t find the time to prepare the same which in turn leads to eating take-out or calorie-dense junk foods. It is often a hassle for people to juggle between their work life and planning and preparing healthy meals. Wouldn’t it make life easier to […]

3 Reasons Why Your Kitchen Should Have Olive Pomace Oil

Olive pomace oil, extracted from the pulp of olives, offers unique properties that make it a valuable addition to your kitchen pantry. Here are three compelling reasons to consider incorporating olive pomace oil into your cooking routine. • Neutral Taste – Suitable for All Indian Dishes Olive pomace oil has a mild, neutral taste, making […]

The Top 9 Superfoods for a Healthy Digestive System

We all know that eating well is crucial to maintaining our health, but did you know that some foods can also improve immune function and aid with digestion? Superfoods are packed with vitamins and minerals that can improve your digestion and reduce digestive problems. In this post, we’ll examine 9 superfoods and explain why they’re […]

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