Category: Taste buds

Chicken pineapple salad

Method For salad 1. Chop all the vegetables, broccoli, pineapple, and chicken in small chunks In almost the same bite-size. 2. Put into a large bawl3. In another bowl mix dressing ingredients like Mayonnaise, Olive oil, salt, pepper,  mustard sauce, cream and hung curd and mix well.4. Now pour this dressing into the salad and toss well. 5. Sprinkle […]

masala muffins

Masala MuffinsIngredients• Refined flour – 280 gm• Baking powder- 10 gm• Mix herb sprinkle- 15 gm• Soda bi carb-  04 gm• Salt – 05 gm• Mustard powder – 05 gm• Chilli flakes – 03gm• Process cheese (optional) 50 gm• Process cheese diced – 50 gm• Vegetable oil – 90 gm• Yoghurt – 200 gm• Milk-  100 ml• Worcestershire sauce- 20 ml Method:  Mix together flour + baking powder […]


QUINOA-VEGGIE PLATTER Enjoy this easy to prepare healthy salad platter, full of protein, antioxidants, fibre and vitamins. Ingredients: Quinoa – 20gm Low Fat Cottage Cheese – 25gm   Blanched Broccoli Florets- 1 medium bowl Diced Tomato – 1 big Diced Bell Peppers – 1 medium bowl Chopped Onion- 1 small Fine chopped Garlic Cloves- 2 Seed […]

Immunity Boost Recipe Aloo-Quinoa-Veggie Chatpate Tikki

I am back with a healthy and yummilicious recipe that is sure to tantalize the taste buds and nourish the body. This preparation is all about my motto “Healthy and Happy” which is what I follow in my counselling practice. So here you go – prepare-indulge-enjoy! Aloo-Quinoa-Veggie Chatpate Tikki Ingredients 1 cup cooked Quinoa 1 […]

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