Method For salad 1. Chop all the vegetables, broccoli, pineapple, and chicken in small chunks In almost the same bite-size. 2. Put into a large bawl3. In another bowl mix dressing ingredients like Mayonnaise, Olive oil, salt, pepper, mustard sauce, cream and hung curd and mix well.4. Now pour this dressing into the salad and toss well. 5. Sprinkle […]
Lauki ki barfi
Ingredients:Lauki / ghea grated 2 cup Milk full cream 1 cup Sugar as per taste I m using 1/2 cup Mawa / milk powder 1/2 cup Ghee 2 tbspDesiccated coconut 1/2 cup Kewda water 1/2 tspChopped almonds Green food colour 1 drop ( optional ) Silver work 1 sheet Cooking instructions I) In a Wok add ghee . Add grated lauki ( goard) cook […]
Apple jaggery Kheer
Apple kheer or Apple payasam is easy to prepare and tastes absolutely heavenly. Again I saw these recipes in my fellow marathoner’s post. After seeing all the kheer-related posts; I understood that the recipe is very easy to make but I wanted to make a difference. So I replaced sugar with date palm jaggery. We […]
masala muffins
Masala MuffinsIngredients• Refined flour – 280 gm• Baking powder- 10 gm• Mix herb sprinkle- 15 gm• Soda bi carb- 04 gm• Salt – 05 gm• Mustard powder – 05 gm• Chilli flakes – 03gm• Process cheese (optional) 50 gm• Process cheese diced – 50 gm• Vegetable oil – 90 gm• Yoghurt – 200 gm• Milk- 100 ml• Worcestershire sauce- 20 ml Method: Mix together flour + baking powder […]
Pizza Omelette
PIZZA OMELETTE PIZZA OMELETTE Ingredients: Eggs – 3 Olive oil to brush the sauce pan Salt and seasonings Method: Separate egg whites carefully from the shell and let yolks rest in there. Use a blender to whisk egg whites and let it become frothy. Heat the sauce pan on medium flame […]
QUINOA-VEGGIE PLATTER
QUINOA-VEGGIE PLATTER Enjoy this easy to prepare healthy salad platter, full of protein, antioxidants, fibre and vitamins. Ingredients: Quinoa – 20gm Low Fat Cottage Cheese – 25gm Blanched Broccoli Florets- 1 medium bowl Diced Tomato – 1 big Diced Bell Peppers – 1 medium bowl Chopped Onion- 1 small Fine chopped Garlic Cloves- 2 Seed […]
Thai sticky Mango Chicken
Ingredients 1 ) 500 gm boneless chicken cut into small chunks 2) 4 to 6 tspns of corn flour n all purpose flour to gather 3) tspn ginger garlic paste 4) 1 1/2 tspn salt 5 1/2 tspn chilli flakes 6) 1 inches galangal or Thai ginger 7) 1 lemongrass stick 8) kafir lime leaves […]
Post COVID Recovery Diet
COVID -19 or Corona Virus has brought each one of our attention to the fact that’s existing sinceages and which is , “ Health is Wealth”.While no foods or dietary supplements can prevent the onset of Corona virus, but a healthy dietcan make your immune system battle ready.The heavy dose of medication can lead to […]
Immunity Boost Recipe Aloo-Quinoa-Veggie Chatpate Tikki
I am back with a healthy and yummilicious recipe that is sure to tantalize the taste buds and nourish the body. This preparation is all about my motto “Healthy and Happy” which is what I follow in my counselling practice. So here you go – prepare-indulge-enjoy! Aloo-Quinoa-Veggie Chatpate Tikki Ingredients 1 cup cooked Quinoa 1 […]
Cheese corn nuggets
Ingredients : nuggets Processed cheese 250 gm (grated) Potatoes 1 cup (boiled and mashed) Corn (boiled) 3/4th cup Salt & black pepper to taste For Slurry : Maida (refined flour) ½ cup Corn flour ½ cup Salt & black pepper to taste Water as required Bread crumbs for coating as required Oil for frying Method […]