nutrition
*The Gut-Health Connection: How a Healthy Gut Boosts Immunity, Mood & Overall Well-Being*
You’ve probably heard the phrase, “Gut health is everything.” But what does that really mean? The gut isn’t just about digestion—it’s a powerhouse that influences immunity, mental health, and overall well-being....
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Why are more consumers turning to buying whole spices instead of powdered spices?
For decades, the convenience of ground spices reigned in kitchens. However, a recent trend has seen a resurgence in the popularity of whole...
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Snacks that can boost the Nutritional Value of Your Diet
Snacks have become an integral part of our diets as it makes everything better and more delicious. While some may satisfy our cravings, they...
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Gut Health and Wellness: Understanding the Gut-Brain Connection
Imagine you’re gearing up for a challenging workout at the gym. As you lace up your sneakers, you might experience some pre-workout jitters....
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Promoting Healthy Eating Habits for Positive Behavioural Outcomes in Kids
Promoting healthy eating habits in children is essential for their overall well-being and positive behavioural outcomes. Establishing these habits early in life can set the foundation for a lifetime...
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Cultivating Fertility through Nutrition: Enhancing Egg Quality for the Future
Women who are attempting to get pregnant or who intend to freeze their eggs are curious about how to increase the likelihood of...
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World Heart Day 2023: Cracking the Code to a Healthy Heart; The Role of Dry Fruits and Nuts in Women’s Cardiovascular Wellness
A recent study conducted by the University Hospital brought attention to the important findings of cardiologist Dina Sparano. She emphasizes the elevated risk that women...
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Nutrition Guidelines for Thalassemia Girls and Women: What to Eat and What to Avoid
Thalassemia is a genetic blood disorder that affects the production of haemoglobin, the protein responsible for carrying oxygen in the blood. People with...
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Know What and How Pre-meal Nutrition
How Nutritious was your meal? This question might seem a little ambiguous. To bring things into perspective, let’s say that we get our dose...
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