Tag: nutrition

Why are more consumers turning to buying whole spices instead of powdered spices?

For decades, the convenience of ground spices reigned in kitchens. However, a recent trend has seen a resurgence in the popularity of whole spices. This shift reflects a growing consumer desire to retain the freshness of the spices while exercising control over flavour, freshness, and quality. In this article, let’s delve deeper into why whole […]

Snacks that can boost the Nutritional Value of Your Diet

Snacks have become an integral part of our diets as it makes everything better and more delicious. While some may satisfy our cravings, they often lack essential nutrients, leading to unhealthy eating habits. Hence, there are plenty of nutrient-rich snack options that can fuel your body and mind. Enjoy healthy munching by incorporating these nutrient-rich snacking options into your diet. Baked Ragi […]

Gut Health and Wellness: Understanding the Gut-Brain Connection

Imagine you’re gearing up for a challenging workout at the gym. As you lace up your sneakers, you might experience some pre-workout jitters. That’s your brain sending signals to your gut, preparing your body for action. But did you know that your gut health can influence how you feel during and after your workout? Picture […]

Promoting Healthy Eating Habits for Positive Behavioural Outcomes in Kids

Promoting healthy eating habits in children is essential for their overall well-being and positive behavioural outcomes. Establishing these habits early in life can set the foundation for a lifetime of good health. Some of the Strategies that can promote healthy eating habits in kids are: Lead by Example: Children often model their behaviour after adults. If they see you making healthy food choices and enjoying nutritious meals, […]

Cultivating Fertility through Nutrition: Enhancing Egg Quality for the Future

Women who are attempting to get pregnant or who intend to freeze their eggs are curious about how to increase the likelihood of a healthy pregnancy and healthy eggs. The caliber of the eggs that are generated by the ovaries is one of the elements that influences fertility and pregnancy. Egg quality means the eggs’ capacity to […]

World Heart Day 2023: Cracking the Code to a Healthy Heart; The Role of Dry Fruits and Nuts in Women’s Cardiovascular Wellness

A recent study conducted by the University Hospital brought attention to the important findings of cardiologist Dina Sparano. She emphasizes the elevated risk that women experience in relation to heart disease mortality when compared to men. The article also sheds light on a statistic which reads that nearly half a million women lose their lives to heart disease in the United […]

Nutrition Guidelines for Thalassemia Girls and Women: What to Eat and What to Avoid

Thalassemia is a genetic blood disorder that affects the production of haemoglobin, the protein responsible for carrying oxygen in the blood. People with thalassemia require special attention to their diet to maintain optimal health and manage their condition effectively. This is true when it comes to thalassemia girls and women, as their nutritional needs may […]

Know What and How Pre-meal Nutrition

How Nutritious was your meal? This question might seem a little ambiguous. To bring things into perspective, let’s say that we get our dose of nutrition not just from the food we eat. Rather, a lot depends on the capability of the body to digest food and convert the nutrients into vital components and energy that the body […]

The ABCs of Balanced Nutrition: Adequacy, Balance, and Moderation

We have heard of nutrition and how it builds us. We may directly refer to the food we consume as the only focal point for providing us with nutrition on a pro-rata basis. This is not an accurate definition, as nutrition is the combined result of whatever food we consume, along with the process the body undergoes to convert this same food to energy and several crucial components that the body needs.  This […]

Warm Meals, Brighter Futures

How does providing one square meal affect an entire generation? Turns out that it can go beyond. A study published in Nature magazine found that while there were demonstrated benefits of India’s school mid-day meal program on student attendance, learning and nutrition levels, it was also likely to have carry over benefits to children of mothers who […]

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