Winter season is a good time to build on your health . There are many foods that are that are specifically available and enjoyed during this season that can help battle the cold weather . They help you to keep warm and provide nutrients that are most necessary for the body during this season .Lets […]
5 Winter care tips for Arthritis
Arthritis patients face tough times in winters. Symptoms of arthritis worsen and patients feel more stiffness in joints along with the reduced range of motion. Here are some lifestyle tips that can help manage their arthritis in winters Winters are surely a difficult time for people suffering from arthritis. Not only does joint pain worsen […]
The Modern PCOS
PCOS is a condition that is very common in women aged between 14- 45 yrs which is the reproductive age in which the ovaries produce an abnormal amount of androgens which are male sex hormones, which are usually present in women in small proportion. INTRODUCTION As we all are very well aware of the global […]
When should I see my gynaecologist?
From achieving control over your periods to preventing certain cancers, regularly visiting a gyno is crucial to the health of anyone with female reproductive organs. Health specialists suggest that females should begin visiting a gynecologist between the ages of 13 and 15. It’s significant that these visits begin before individuals become sexually active. Puberty is […]
Foods that Counteract Stress
During stress, the body needs more of certain nutrients because they are burned up faster than usual. Stress increases the demand for Vitamin C, Vitamin A, Vitamin B-Complex, proteins, magnesium, antioxidants, and essential oils. To counteract the stress effects, one needs more of these nutrients. #Vitamin C There is a high concentration of Vitamin C […]
Breastfeeding is Best Feeding
World Breastfeeding Week is celebrated every year from 1 to 7 August to encourage breastfeeding and to improve the health of babies around the world. Breastfeeding is the optimal source of nutrition through the first year of life and it is one of the most effective ways to ensure child health and survival. WHO (World […]
Office on womens health
“Office on Women’s Health (OWH) – a body solely focusing on the ladies We all know about WHO and keep quoting it every now and then. Its directives had always been of global significance. The significance improved even further during these pandemic times when everyone was looking up to WHO for the latest guidelines. There […]
Frustration-it’s causes
Frustration is an emotion that occurs in situations where a person is blocked from reaching the desired outcome. In general, whenever we reach one of our goals, we feel pleased and whenever we are prevented from reaching our goals, we may succumb to frustration and feel irritable, annoyed, and angry. Typically, the more important the […]
first step towards healthy you
Staying fit is more important than ever during this current pandemic. Physical activities not only help us look good and feel good but it has various advantages attached to it. It helps regulate blood pressure, diabetes, maintain a healthy heart and above all, it helps us build immunity. Regular exercise reduces the risk of mental […]
Nutrition value of Moong Dal (Green gram dal)
Moong dal or green gram dal is very commonly used in every house of India. Dal contains a sufficient amount of nutrients and adds variety to the plate no matter how’s it prepared. It is used to prepare normal dal, khichdi as moong dal khichdi or chilla in north India (just like dosa), moong dal […]