Health
Breastfeeding and its protective role against breast cancer
Several biological mechanisms contribute to the protective effect of breastfeeding against breast cancer. Notably, breastfeeding leads to hormonal modulation by suppressing ovulation, thereby...
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The Simple Truth About Health & Wellness
Good health is about feeling strong, energetic, and balanced every day. Good Health is about the way we eat, move, sleep, and manage stress plays a huge...
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Understanding The Importance of Primary Teeth or Milk Teeth!
Some parents believe that primary (baby) teeth are less important than permanent teeth because primary teeth are going to “fall out anyway.” However,...
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Wellness Beyond Periods: How Menstrual Health Reflects Overall Lifestyle Choices
Menstrual health is one of the most important indicators of general health since it captures how lifestyle factors work with bodily functions. Analytical...
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Mental Wellness- The Power of Journaling and Meditation
Mental wellness refers to a state of well-being in which individuals can cope with the normal stresses of life, work productively, and contribute...
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Mental Health Strategies for Expecting Mothers: A Guide to a Joyful Pregnancy
Pregnancy is an amazing journey filled with anticipation, excitement, and yes, some emotional ups and downs. The health of the unborn child is...
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The Gut-Health Connection: How a Healthy Gut Boosts Immunity, Mood & Overall Well-Being
You’ve probably heard the phrase, “Gut health is everything.” But what does that really mean? The gut isn’t just about digestion—it’s a powerhouse that influences immunity, mental health, and overall well-being....
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Diet and Human Health
A healthy diet plays an important role in human health. There are so many macro and micronutrients in our diet which are very necessary for our health. Food has both impacts...
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