Category: Health

5 Winter care tips for Arthritis

Arthritis patients face tough times in winters. Symptoms of arthritis worsen and patients feel more stiffness in joints along with the reduced range of motion. Here are some lifestyle tips that can help manage their arthritis in winters Winters are surely a difficult time for people suffering from arthritis. Not only does joint pain worsen […]

When should I see my gynaecologist?

From achieving control over your periods to preventing certain cancers, regularly visiting a gyno is crucial to the health of anyone with female reproductive organs. Health specialists suggest that females should begin visiting a gynecologist between the ages of 13 and 15. It’s significant that these visits begin before individuals become sexually active. Puberty is […]

Foods that Counteract Stress

During stress, the body needs more of certain nutrients because they are burned up faster than usual. Stress increases the demand for Vitamin C, Vitamin A, Vitamin B-Complex, proteins, magnesium, antioxidants, and essential oils. To counteract the stress effects, one needs more of these nutrients. #Vitamin C There is a high concentration of Vitamin C […]

Breastfeeding is Best Feeding

World Breastfeeding Week is celebrated every year from 1 to 7 August to encourage breastfeeding and to improve the health of babies around the world. Breastfeeding is the optimal source of nutrition through the first year of life and it is one of the most effective ways to ensure child health and survival. WHO (World […]

Office on womens health

“Office on Women’s Health (OWH) – a body solely focusing on the ladies We all know about WHO and keep quoting it every now and then. Its directives had always been of global significance. The significance improved even further during these pandemic times when everyone was looking up to WHO for the latest guidelines. There […]

Frustration-it’s causes

Frustration is an emotion that occurs in situations where a person is blocked from reaching the desired outcome. In general, whenever we reach one of our goals, we feel pleased and whenever we are prevented from reaching our goals, we may succumb to frustration and feel irritable, annoyed, and angry. Typically, the more important the […]

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