Frustration is an emotion that occurs in situations where a person is blocked from reaching the desired outcome. In general, whenever we reach one of our goals, we feel pleased and whenever we are prevented from reaching our goals, we may succumb to frustration and feel irritable, annoyed, and angry. Typically, the more important the […]
first step towards healthy you
Staying fit is more important than ever during this current pandemic. Physical activities not only help us look good and feel good but it has various advantages attached to it. It helps regulate blood pressure, diabetes, maintain a healthy heart and above all, it helps us build immunity. Regular exercise reduces the risk of mental […]
Nutrition value of Moong Dal (Green gram dal)
Moong dal or green gram dal is very commonly used in every house of India. Dal contains a sufficient amount of nutrients and adds variety to the plate no matter how’s it prepared. It is used to prepare normal dal, khichdi as moong dal khichdi or chilla in north India (just like dosa), moong dal […]
Top 3 Life Hacks You Must Follow
Fine-tune and build your current healthy habits that can improve your quality of life. Establishing a good pattern of healthy living can definitely work wonders for you with these top 3 life hacks. hacks hacks Lifestyle Management A healthy lifestyle is a key to divine life. A holistic treatment of mind, body, and soul is […]
Why is breakfast an important meal of a day?
Eat glitter for breakfast and shine all day. A good breakfast is a good start to the day. So make sure to indulge in a healthy meal to roll out your day with motivation and make the most out of it. Breakfast is the most important meal of the day. All happiness of the day […]
Childbirth
Childbirth, in the normal way, should be a purely natural function with very little pain or discomfort to the women concerned. It is so even today that with primitive races. But many civilized women appear to find the bearing of children a task fraught with grave risk and suffering and attended by numerous minor or […]
Healthier Options
As we approach hotter days, let’s not indulge in Soda drinks, and sort out healthier options. options optionsOn a hot summer day, nothing beats a refreshing glass of your favorite fizzy drink. But if you’re watching your weight, and are diabetic, or are keeping a track of your calories, you might be worried about just […]
9 INCREDIBLE BENEFITS OF DRINKING MILK
Drinking Milk Keeps Bone Diseases At Bay – Let us find out what is milk- It is a white liquid full of vitamins and minerals essential for everyone i.e from toddlers to adults. This beverage has been enjoyed throughout the world for thousands of years. All-female mammals produce it to feed their young ones. For […]
Stressed out?
Depression… Anxiety… Stress… Unknowingly these feelings affect our life drastically. But people are still not realising how badly these feelings can affect us. stress stress Most of the people experience stress and anxiety from time to time. It starts interfering with our daily life and may indicate a more serious issue. For most people, stress […]
Caring for Your Skin
Mirror, mirror on the wall! What does your skin reveal us all? It whispers to the world, three things about you – your age, health and how much you care about your skin. caring caring How we look is largely defined by what we see of ourselves in the mirror. It is not the heart […]