The term insomnia denotes a complete lack of sleep. It indicates a relative inability to sleep difficulty in staying asleep, early awakening or a combination of any of these complaints. Insomnia deprives the person of mental rest and thereby interferes with his activities in the day time. It constitutes a severe health hazard when it becomes a habit. Sleep […]
HIBISCUS TEA
Made with fresh or dried flowers, a hot cup of tea or hibiscus iced tea, either way, it is delicious and good for your health. Ingredients: Fresh hibiscus flowers – 2 cups or (Dried hibiscus flowers – ½ cup) Water – 8 cups Honey (as sweet as you want) Fresh lime juice – 3 tbsp […]
Health
Wellness is about Well Being and Well being is all inside and around you in this LIFE. health What is LIFE? Only opportunity to Live or you can say “TIME between BIRTH and DEATH is LIFE” WHAT is TIME? Once gone never comes back WHAT is BIRTH? A new LIFE WHAT is DEATH? A Exit […]
Wellness is about Well Being and Well being is all inside and around you in this LIFE.
Wellness is about Well Being and Well being is all inside and around you in this LIFE. What is LIFE? Only opportunity to Live or you can say “TIME between BIRTH and DEATH is LIFE” WHAT is TIME? Once gone never comes back WHAT is BIRTH? A new LIFE WHAT is DEATH? A Exit door […]
Secrets to Self-Care: No one told You about
Procrastination has long been our enemy not only for the professional deadlines but also for personal to-do lists too. I suffered from mental health issues and my recovery phase made me realize a few important points which can be an eye-opener for you. self-care self-care Do you realize the difference between self-care and selfishness? Do […]
Sexual Disorders
Sex plays an important role in shaping human lives. It has been realised that the sex impulse is present in various forms from the earliest months after birth until the end of life. Being a basic instinct like hunger, it’s satisfaction is essential for sustained harmony and well being. Sexual activity, however, demands complete concentration […]
How to manage Diet, Fitness and Sleep during COVID-19
“Life imposes things on you that you can’t control but you still have the choice of how you’re going to live through this.” -Celine Dion The outbreak of coronavirus in December 2019 in China led to a pandemic all over the globe. Life was thrown out of gear when this minuscule virus-infected human beings in […]
Elixir for a Glowing Skin???
Try this SUPER SKIN GLOW JUICE Summer is at its peak and if you are wondering about how to detox your skin, this skin glow juice is all you need. This super skin glow juice is packed with vitamins, minerals and powerful antioxidants. It contains all the fruits and vegetables that can benefit your skin […]
Sleep Talk Therapy – A Magical Solution
Sleep Talking Therapy, a boon for all the mothers out there. It’s a magic, mothers can do by talking to their kid while they are asleep. A simple yet very effective therapy. Every child is different and has his/her own likes and dislikes which may not necessarily be correct. But as mothers we respect it. […]
FATIGUE: THE GRADUAL KILLER
Fatigue refers to a feeling of tiredness. It can be temporary or chronic. Almost every person has to work overtime, sacrificing sleep and rest which causes temporary fatigue. This condition can be remedied by adequate rest. Chronic fatigue is, however, a serious problem which requires a comprehensive plan of treatment. It can result from a variety […]