As we approach hotter days, let’s not indulge in Soda drinks, and sort out healthier options. options optionsOn a hot summer day, nothing beats a refreshing glass of your favorite fizzy drink. But if you’re watching your weight, and are diabetic, or are keeping a track of your calories, you might be worried about just […]
9 INCREDIBLE BENEFITS OF DRINKING MILK
Drinking Milk Keeps Bone Diseases At Bay – Let us find out what is milk- It is a white liquid full of vitamins and minerals essential for everyone i.e from toddlers to adults. This beverage has been enjoyed throughout the world for thousands of years. All-female mammals produce it to feed their young ones. For […]
Stressed out?
Depression… Anxiety… Stress… Unknowingly these feelings affect our life drastically. But people are still not realising how badly these feelings can affect us. stress stress Most of the people experience stress and anxiety from time to time. It starts interfering with our daily life and may indicate a more serious issue. For most people, stress […]
Caring for Your Skin
Mirror, mirror on the wall! What does your skin reveal us all? It whispers to the world, three things about you – your age, health and how much you care about your skin. caring caring How we look is largely defined by what we see of ourselves in the mirror. It is not the heart […]
Menopause
There are several misconceptions about menopause. Many women feel that this marks their growing old and that they are well past their full physical vigour. Others think that it’s an end to sexual pleasure. These apprehensions are far from the truth. Menopause is considered an end to woman’s fertility but certainly not to her virility. […]
Gestational diabetes – Will it affect my baby?
Diabetes is a sickness wherein your blood glucose or glucose levels are excessively high while gestational diabetes is a condition where your glucose levels become high during pregnancy, and high glucose levels are bad for your baby. In India, It is estimated that about 4 million women are affected by Gestational diabetes and it occurs […]
Health Hazards of Technology
The year 2020 has been the year of adapting the situation and responding to in accordance. Technology has helped us going beyond continents but at the same time, it has its flip side on health and our lifestyle. In the pre-pandemic time, parents had been trying to restrict the screen time of children and engage […]
3 Reasons You Are Not Sleeping Well and What You Can Do About It
If you are waking every day fatigued, irritable and unable to focus on the day’s tasks, then probably you are doing these 3 things. Feeling powerless to fall asleep at night even after being tired? Relax, you are not the only one. Do you know the worst part of not getting a good night’s sleep? […]
TROUBLE SLEEPING: INSOMNIA
The term insomnia denotes a complete lack of sleep. It indicates a relative inability to sleep difficulty in staying asleep, early awakening or a combination of any of these complaints. Insomnia deprives the person of mental rest and thereby interferes with his activities in the day time. It constitutes a severe health hazard when it becomes a habit. Sleep […]
HIBISCUS TEA
Made with fresh or dried flowers, a hot cup of tea or hibiscus iced tea, either way, it is delicious and good for your health. Ingredients: Fresh hibiscus flowers – 2 cups or (Dried hibiscus flowers – ½ cup) Water – 8 cups Honey (as sweet as you want) Fresh lime juice – 3 tbsp […]