Tag: healthylifestyle

World of Health & Wellness

SONA Pure Essentials is a World of Health & Wellness. It was founded in September 2021, by Surabhi Gupta, a passionate entrepreneur at heartShe fosters a VISION to nurture the essence of mother nature & promote a healthy lifestyle for all.She works dedicatedly with a MISSION to deliver 100% natural & certified organic products of exemplary quality, right at your doorstep across pan-India. STRENGTHS:  **The ecosystem works closely […]

Nourishing the Mind: Nutritional Strategies to Combat Stress

In the fast-paced world we live in, stress has become an unwelcome yet frequent visitor in our daily lives. It can have profound impacts on our mental and physical health. However, while nutrition alone can’t solve all emotional issues, adopting a holistic lifestyle approach, including what we eat, can significantly alleviate stress. The Role of […]

Gut Health and Wellness: Understanding the Gut-Brain Connection

Imagine you’re gearing up for a challenging workout at the gym. As you lace up your sneakers, you might experience some pre-workout jitters. That’s your brain sending signals to your gut, preparing your body for action. But did you know that your gut health can influence how you feel during and after your workout? Picture […]

Spring Clean Your Diet: Tips for Healthy Eating as Seasons Change

As the seasons change and summer arrives, one’s body needs time to adjust. Refresh your diet with healthy food choices for optimal results. Here are some tips for healthy eating to refresh your diet. Seasonal transition can impact one’s body and make him/her prone to a plethora of health problems like colds, coughs, and common flu that can steal one’s peace of mind. Now that summer has already […]

The Role of Hydration in staying productive: A guide for all budding entrepreneurs

As Kelly Barton rightly mentions, “Water is the most neglected nutrient in your diet but one of the most vital.” The significance of drinking water and maintaining hydration goes beyond mere thirst quenching; it’s an essential element of our daily routine. There are numerous strategies to ensure you’re getting enough fluids to fuel your success. […]

Healthier and more sustainable future: Me & Millets

“Me & Millets” journey is a remarkable story of passion, innovation, and a commitment to promoting healthier dietary choices. “Me & Millets” was founded in 2019 with a vision to change how people think about and eat millets in India. Even though millets are good for health, most people prefer refined wheat flour (Maida), other grains and […]

Empowering Women: Nourishing Body & Soul – A Holistic Approach to Wellness on International Women’s Day

International Women’s Day is not just a day to celebrate the achievements of women; it’s a day to reflect on the challenges they face and to advocate for their empowerment in all spheres of life. One crucial aspect of women’s empowerment is their holistic wellness, which encompasses both physical and emotional health. In today’s fast-paced world, where women often juggle multiple roles and responsibilities, it’s more important than […]

Diabetes and Delights: Expert Tips for Managing Diabetes During the Festive Season

   Caution is the key for Diabetics during the festive season The festive season has arrived and is here to stay till the end of the year. In most cultures, festivities involve overindulgence, so far as food and drink is concerned. Where does the diabetic fit into all this? Does s/he simply give all of […]

Know What and How Pre-meal Nutrition

How Nutritious was your meal? This question might seem a little ambiguous. To bring things into perspective, let’s say that we get our dose of nutrition not just from the food we eat. Rather, a lot depends on the capability of the body to digest food and convert the nutrients into vital components and energy that the body […]


We often hear people saying that they want to eat clean and healthy food but they just don’t find the time to prepare the same which in turn leads to eating take-out or calorie-dense junk foods. It is often a hassle for people to juggle between their work life and planning and preparing healthy meals. Wouldn’t it make life easier to […]

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