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HealthLifestyle

Know What and How Pre-meal Nutrition

How Nutritious was your meal? This question might seem a little ambiguous. To bring things into perspective, let’s say that we get our dose...

LifestyleTaste buds

The ABCs of Balanced Nutrition: Adequacy, Balance, and Moderation

We have heard of nutrition and how it builds us. We may directly refer to the food we consume as the only focal point for providing us with nutrition on a...

HealthLifestyle

How can you Control Overeating?

Food is the fuel your body needs – that’s true for every animal. But for humans, food goes beyond that. We have mastered...

LifestyleTaste buds

Millets Better

Why Millets are better than some of the other regular grains and why you should include them in your diet more  Millets like ragi, jowar, bajra and buckwheat are the humble grains which were...

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