digestion
HealthLifestyle 
admin2 Mins read
Know What and How Pre-meal Nutrition
How Nutritious was your meal? This question might seem a little ambiguous. To bring things into perspective, let’s say that we get our dose...
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LifestyleTaste buds admin3 Mins read
The ABCs of Balanced Nutrition: Adequacy, Balance, and Moderation
We have heard of nutrition and how it builds us. We may directly refer to the food we consume as the only focal point for providing us with nutrition on a...
admin3 Mins read
HealthLifestyle admin3 Mins read
How can you Control Overeating?
Food is the fuel your body needs – that’s true for every animal. But for humans, food goes beyond that. We have mastered...
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LifestyleTaste buds admin2 Mins read
Millets Better
Why Millets are better than some of the other regular grains and why you should include them in your diet more Millets like ragi, jowar, bajra and buckwheat are the humble grains which were...
admin2 Mins read
