How Nutritious was your meal? This question might seem a little ambiguous. To bring things into perspective, let’s say that we get our dose of nutrition not just from the food we eat. Rather, a lot depends on the capability of the body to digest food and convert the nutrients into vital components and energy that the body […]
Warm Meals, Brighter Futures
How does providing one square meal affect an entire generation? Turns out that it can go beyond. A study published in Nature magazine found that while there were demonstrated benefits of India’s school mid-day meal program on student attendance, learning and nutrition levels, it was also likely to have carry over benefits to children of mothers who […]
HEALTHY MEAL PREP FOR BUSY LIFESTYLE
We often hear people saying that they want to eat clean and healthy food but they just don’t find the time to prepare the same which in turn leads to eating take-out or calorie-dense junk foods. It is often a hassle for people to juggle between their work life and planning and preparing healthy meals. Wouldn’t it make life easier to […]