In the realm of human experiences, where joy and sorrow interweave, there exists a poignant phase known as the empty nest syndrome. It is a chapter marked by a range of emotions, as children leave their parents nest to pursue their own lives. It is a natural milestone in the scheme of life, yet it […]
How Women’s Mental Health Affects Their Career Relaunch
For many women, taking a break from their careers, and nurturing their young ones in their families is a necessity. Unfortunately, women who are keen to return to the workforce after a break do face several challenges. Mental health is one of such major areas of concern for mothers returning to work, relaunching their careers. […]
Shattering the Silence: Why Mental Health Demands Our Attention
#ItsOkayToNotBeOkay In a world that is becoming increasingly interconnected, it is surprising how often the topic of mental health remains hushed. However, it is crucial that we break this silence and elevate the discussion surrounding mental well-being. Contrary to misconceptions, addressing mental health is not attention-seeking; rather, it is an act of self-care and compassion […]
The Stigma Surrounding Mental Health in India and How to Reduce it
Mental health and psychological care in India have remained suppressed under an often-repeated phrase – ‘log kya kahenge?’ This cuts across gender, caste, religion, socio-economic class, and region in India, making people shy away from coming out in the open. The immense pressure to stay and act ‘normal’ manifests an unhealthy stigma against getting help. […]
How to Improve Your Mental Awareness
Mindfulness can help improve your mental awareness and overall well-being. Learn how to practice mindfulness with these simple tips and techniques. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life and forget to take care of our mental health. Practicing mindfulness can help improve mental awareness […]
Emotional Resilience
Days of darkness, nights that feel far too lonely, A mind overburdened with fears and doubts, Uncertainties of your mind, only. In my work as an educator & entrepreneur, I come across heartbreaking stories of children and adults who are silently sinking into the darkness of depression and anxiety. Their fear of their fears, their […]
Beacon of Strength
My husband and I had very lucrative jobs in Mumbai, we were living the dream!! 2021 was a tumultuous year for everyone but its impact on my family was devastating as it broke its backbone. My father succumbed to COVID in 2021 and my mother was grappling in the ICU for months as her lungs were […]
एक बोतल दूध
45 वर्षीय रामचरण का नाम आज शहर के जाने माने लोगों में गिना जाता है . उन्होंने अपनी मेहनत और लगन के बलबूते दौलत का ढेर इकट्ठा कर लिया था …इस दुनिया में किसी भी व्यक्ति को अपने जीवन में खुश होने के लिये धन दौलत , सुंदर पत्नी , प्यारा सा बच्चा सब कुछ […]
Andorra: the Real Fantasy Land
Doesn’t this name sound like a fantasy land? Well, this is an actual country in Europe, located right between France and Spain. Andorra is not a new country. In fact, its existence has been recorded for 1,000 years. It also has a seat in the United Nations and participates in the Olympics. Andorra is listed as the 16th smallest […]
Mother-Son Duo Doing Business Together In the Social Sector
In today’s fast-paced world, we often hear about successful mother-daughter duos in the businessworld. But what about mother-and-son teams? In recent years, there has been a growing trend ofthese duos working together to make a positive impact in the social sector.These amazing moms and sons bring their skills and viewpoints to help their communities. Theyare […]