A variety of things play a role in poor mental health. Genetics, past experiences, and diet have many impacts on life. However, many of us overlook the variables when attempting to identify the root causes of our mental health issues in which we go about our daily lives. According to Gurpreet Arora, founder of Make Me Pure- It is crucial […]
My Fight with Cancer
Since childhood, I had this perception that cancer is incurable. I cannot forget the sufferings of my close friend who succumbed to this dreaded disease. Being health conscious, I and my husband consumed healthy food, did yoga and went for walks despite our busy schedules. It came as a shock when I was diagnosed with Neuroendocrine cancer, stage IV, at the age […]
Wellness Trends Women Cannot Miss in ‘23
Wellness trends are ever changing and dynamic depending on the growth keep changing over time and in 2022, we took it little casually recovering from the Corona virus lockdown breaks, walking around, eating greens in powdered form, opening out our minds to mental health struggles and causes and quitting jobs in the name of stress. […]
Parenting Children with Learning Disabilities, ADHD and Related Disorders
Parenting for those who choose is a source of great joy and satisfaction. However one cannot deny that with the responsibility of a child comes a set of unique challenges and trials specific to this role, irrespective of whether it is a child with typical development or one with developmental difficulties. Children with developmental disabilities […]
Echoes of Emptiness: Understanding Empty Nest Syndrome
In the realm of human experiences, where joy and sorrow interweave, there exists a poignant phase known as the empty nest syndrome. It is a chapter marked by a range of emotions, as children leave their parents nest to pursue their own lives. It is a natural milestone in the scheme of life, yet it […]
How Women’s Mental Health Affects Their Career Relaunch
For many women, taking a break from their careers, and nurturing their young ones in their families is a necessity. Unfortunately, women who are keen to return to the workforce after a break do face several challenges. Mental health is one of such major areas of concern for mothers returning to work, relaunching their careers. […]
Why Mindfulness is Important Tool for Building Better Mental and Physical Health
In today’s fast-paced modern society, we are all subjected to an endless stream of stress, information overload, and the constant buzz of technology. These daily pressures can take a significant toll on our mental and physical health, leading to burnout, anxiety, and depression. Not only do they impact our happiness and well-being, but they can […]
Shattering the Silence: Why Mental Health Demands Our Attention
#ItsOkayToNotBeOkay In a world that is becoming increasingly interconnected, it is surprising how often the topic of mental health remains hushed. However, it is crucial that we break this silence and elevate the discussion surrounding mental well-being. Contrary to misconceptions, addressing mental health is not attention-seeking; rather, it is an act of self-care and compassion […]
The Stigma Surrounding Mental Health in India and How to Reduce it
Mental health and psychological care in India have remained suppressed under an often-repeated phrase – ‘log kya kahenge?’ This cuts across gender, caste, religion, socio-economic class, and region in India, making people shy away from coming out in the open. The immense pressure to stay and act ‘normal’ manifests an unhealthy stigma against getting help. […]
The Vital Role of Accessibility in Safeguarding Mental Well-Being
In a world where physical barriers often overshadow the human spirit, the importance of an accessible environment cannot be overstated. Behind every statistic and news headline lies a deeply personal journey of struggle, resilience, and longing for inclusion. For the elderly, people with disabilities, pregnant women, new mothers, war and natural calamity victims, and children, […]