In pursuing healthy pregnancies, recent scientific advancements have highlighted the importance of multi-micronutrient (MMN) supplementation. This approach provides a comprehensive solution of essential vitamins and minerals, significantly improving over traditional iron-folic acid-calcium (IFC) supplementation. A balanced diet, including vegetables, fruits, whole grains, lean proteins, and healthy fats, is widely recognized as vital for a healthy […]
World Heart Day 2023: Unlock a healthy heart by embracing the power of quality sleep-Learn about the transformative power of quality sleep for a healthy heart
World Heart Day 2023 is a poignant reminder of the pivotal role that heart health plays in the lives of working women who often juggle multiple responsibilities while striving for excellence. These dedicated individuals work tirelessly, aiming for perfection in their professional and personal lives each day. However, amid the demands of their daily routines, […]