World Heart Day 2023 is a poignant reminder of the pivotal role that heart health plays in the lives of working women who often juggle multiple responsibilities while striving for excellence. These dedicated individuals work tirelessly, aiming for perfection in their professional and personal lives each day. However, amid the demands of their daily routines, they must also prioritize the well-being of their hearts. In this fast-paced world, where stress and sleep deprivation are commonplace, it is crucial for working women to recognize the significance of maintaining a healthy heart and ensuring that they get the restorative sleep they need to thrive.
The Vital Connection: Sleep and Heart Health for Well-being Inside and Out
The profound connection between sleep and heart health cannot be overstated. Quality sleep is vital for a healthy heart. Lack of sleep increases the risk of cardiovascular diseases, while prioritizing the right sleep habits prevent and manage conditions like high blood pressure, heart attack, stroke, and heart failure. Ensuring we get the right amount of sleep is crucial for our physical well-being, including heart health. For individuals between the ages of 15 to 60, aiming for 7 to 9 hours of sleep each night holds significant benefits. Optimal sleep regulates blood pressure, balances hormones, and manages stress, nurturing cardiovascular health and enhancing overall well-being.
According to Dr. Hardik Amin, the Associate Professor of Neurology, Yale University College of Medicine, “the association between insomnia and stroke risk they found was actually strongest in their patient group that was younger than 50, as opposed to patients that were older than 50”. The importance of proper sleep for our cardiovascular health is particularly evident. A study examining data from 31,126 individuals over an 18-year period revealed that those experiencing symptoms of insomnia had an increased risk of cardiovascular issues. A study published in Neurology, the medical journal of the American Academy of Neurology, found that the greater the number of insomnia symptoms reported, the higher the risk on one’s heart health due to irregular lifestyle patterns. Specifically, individuals with five to eight insomnia symptoms had a 51% higher likelihood of experiencing a stroke compared to those without any signs of insomnia, as reported by Medical News Today.
Switching to correct sleeping postures
Switching to the correct sleeping postures can have a significant impact on your heart health and facilitate a longer and healthy life. Sleeping on your back, known as the supine position, allows for unobstructed blood flow, contributing to improved cardiovascular function. According to a research study titled ‘What’s the best sleep position to combat heartburn?’ published in The American Journal of Gastroenterology, sleeping on the left side prevents acid reflux and improves circulation by assisting the heart’s pumping of oxygenated blood. By aligning our bodies in optimal positions during sleep, one can actively support their spine muscles and contribute to regularizing a proper sleep schedule to enhance your cardiovascular system. Small changes in your sleeping posture can make a big difference in promoting a healthier heart and overall well-being.
Opting for soothing colors for bedroom accessories
Imagine snuggling yourself in the comforting warmth of a fleece blanket, complementing the serene ambiance of soft blues, greens, beige and pastels in your bed. Creating a peaceful sleep environment with soothing colors and cozy fleece blankets is the quintessential addition to your bedtime routine, especially when the low temperatures set in. A good quality bedsheet offers a delightful blend of comfort and aesthetics, promoting better sleep. Quality sleep is linked to improved heart health, making a bedsheet and the right mattress a potential contributor to a healthier heart. So, let your heart and body indulge in the tender care of a serene sleep environment, making every night a rejuvenating experience for both your mind and heart.
Smart switch to a Hypoallergenic Spring mattress
When it comes to choosing a mattress, the right option is crucial. A spring mattress offers excellent support for proper spinal alignment and reducing pressure points, ensuring uninterrupted sleep throughout the night. The springs’ firmness and flexibility enhances blood flow, promoting circulatory health and providing the necessary oxygen and nutrients to vital organs for their optimal function.
One must look for the right spring mattress since bonnell springs offer durability and their high carbon core provides bounce and strength for optimal sleep support. Revitalize each morning by using mattresses with advanced mattress technology called the marvelous middle technology which help in relieving pressure points and enjoying restful nights, keeping the heart healthy. These support your overall heart health while ensuring a healthier respiratory system.
Investing in the right kind of pillows
Underestimating the power of a good pillow for a restful night’s sleep and a healthier heart is detrimental. A latex massage pillow is designed to provide well-being and comfort during the night and it offers excellent support to your neck and spine, promoting proper alignment and reducing discomfort. This contributes to good quality sleep, which is vital for the smooth functioning of the cardiovascular system. The unique design and materials of the pillow, whether micro-fibre or moulded, enhance relaxation, allowing you to unwind and recharge, ensuring a rejuvenating sleep experience night after night. Invest in the right choice of pillow and experience the difference a Latex Massage Pillow can make in your sleep and overall health.
Conclusion
One must prioritize sleep and heart health for overall well-being. Optimal sleep promotes a healthier heart, while soothing colors, a hypoallergenic spring mattress, and the right pillows enhance your overall sleep experience by giving you a goodnight’s sleep. Sweet dreams!
Shared by: K. Madhavan, Peps Industries Pvt. Ltd
