HealthyHabits
The urban longevity blueprint : How can you make your city life still healthy
Living in a city can feel like being switched on all the time. There is opportunity, access, speed, stimulation, culture, and convenience. The...
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Small Daily Habits for a Healthier Life
This World Health Day, let’s take the pressure off. Women often put everyone else first, neglecting themselves or struggling to find time for...
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Your Quick Guide to Strength Training
Strength training doesn’t have to mean heavy barbells or intimidating gym equipment. In fact, some of the most effective exercises can be done right at...
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Monsoon and Immunity
Tips To Stay Strong During Seasonal Changes Did you know?Fluctuating weather and constant exposure to infections make the monsoon a true test for...
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Breaking the Screen Time Habit: Encouraging Kids to Get Moving
Ever notice how kids can spend hours on a video game but get “bored” after five minutes of outdoor play? It’s not that...
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The Simple Truth About Health & Wellness
Good health is about feeling strong, energetic, and balanced every day. Good Health is about the way we eat, move, sleep, and manage stress plays a huge...
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Diet and Human Health
A healthy diet plays an important role in human health. There are so many macro and micronutrients in our diet which are very necessary for our health. Food has both impacts...
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Spring Detox: Natural Ways to Refresh Your Body
As the seasons shift and the warmth of spring sets in, it’s the perfect time to refresh and rejuvenate your body. A spring detox can help rid your body of winter’s sluggishness, boost energy, and...
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Rising Anemia in Younger Age: Causes, Precautions, and Management Through Diet
Anemia, a condition marked by a deficiency of red blood cells or haemoglobin in the blood, is on the rise among younger populations....
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