If you are waking every day fatigued, irritable and unable to focus on the day’s tasks, then probably you are doing these 3 things. Feeling powerless to fall asleep at night even after being tired? Relax, you are not the only one. Do you know the worst part of not getting a good night’s sleep? […]
TROUBLE SLEEPING: INSOMNIA
The term insomnia denotes a complete lack of sleep. It indicates a relative inability to sleep difficulty in staying asleep, early awakening or a combination of any of these complaints. Insomnia deprives the person of mental rest and thereby interferes with his activities in the day time. It constitutes a severe health hazard when it becomes a habit. Sleep […]
How to manage Diet, Fitness and Sleep during COVID-19
“Life imposes things on you that you can’t control but you still have the choice of how you’re going to live through this.” -Celine Dion The outbreak of coronavirus in December 2019 in China led to a pandemic all over the globe. Life was thrown out of gear when this minuscule virus-infected human beings in […]
Sleep Talk Therapy – A Magical Solution
Sleep Talking Therapy, a boon for all the mothers out there. It’s a magic, mothers can do by talking to their kid while they are asleep. A simple yet very effective therapy. Every child is different and has his/her own likes and dislikes which may not necessarily be correct. But as mothers we respect it. […]