World Heart Day 2023 is a poignant reminder of the pivotal role that heart health plays in the lives of working women who often juggle multiple responsibilities while striving for excellence. These dedicated individuals work tirelessly, aiming for perfection in their professional and personal lives each day. However, amid the demands of their daily routines, […]
Women and Mental Health
Mental health plays an important role in many aspects of women’s lives. They may affect relationships, self-esteem, work performance and even physical health. It’s important to recognize and get help for mental health concerns, such as mood disorders, anxiety, depression, bipolar disorder, and an unhealthy work-life balance. Mental health includes the emotional, psychological, and social […]
ASMR- A Healthier Way to Fall Asleep and much more?
Autonomous sensory meridian response (better known as ASMR) is the new so-called “trend”, however, does it work? Lots of sleep studies have been conducted leading scientists to look to experiment with different sounds, smells, and experiences to help people fall asleep. However, is ASMR the answer to most of our questions and the answer to our sleepless nights? […]
Vineeta Sinha :Aurora Holistic Wellness
I have a venture in health and wellness. I help people in improving their lifestyle disease through healthy eating, workouts, dietary advice, and balanced and complete nutrition. I focus on six pillars: diet, exercise, nutrition, stress, sleep, belongingness I have been helping people reverse their diabetes, hypertension, weight management, PCOS, skin, and hair issues. I […]
3 Reasons You Are Not Sleeping Well and What You Can Do About It
If you are waking every day fatigued, irritable and unable to focus on the day’s tasks, then probably you are doing these 3 things. Feeling powerless to fall asleep at night even after being tired? Relax, you are not the only one. Do you know the worst part of not getting a good night’s sleep? […]
TROUBLE SLEEPING: INSOMNIA
The term insomnia denotes a complete lack of sleep. It indicates a relative inability to sleep difficulty in staying asleep, early awakening or a combination of any of these complaints. Insomnia deprives the person of mental rest and thereby interferes with his activities in the day time. It constitutes a severe health hazard when it becomes a habit. Sleep […]
How to manage Diet, Fitness and Sleep during COVID-19
“Life imposes things on you that you can’t control but you still have the choice of how you’re going to live through this.” -Celine Dion The outbreak of coronavirus in December 2019 in China led to a pandemic all over the globe. Life was thrown out of gear when this minuscule virus-infected human beings in […]
Sleep Talk Therapy – A Magical Solution
Sleep Talking Therapy, a boon for all the mothers out there. It’s a magic, mothers can do by talking to their kid while they are asleep. A simple yet very effective therapy. Every child is different and has his/her own likes and dislikes which may not necessarily be correct. But as mothers we respect it. […]