Tag: diet

The Essential Role of Multi-Micronutrient supplementation for better Pregnancy Outcomes

In pursuing healthy pregnancies, recent scientific advancements have highlighted the importance of multi-micronutrient (MMN) supplementation. This approach provides a comprehensive solution of essential vitamins and minerals, significantly improving over traditional iron-folic acid-calcium (IFC) supplementation. A balanced diet, including vegetables, fruits, whole grains, lean proteins, and healthy fats, is widely recognized as vital for a healthy […]

World Heart Day 2023: Cracking the Code to a Healthy Heart; The Role of Dry Fruits and Nuts in Women’s Cardiovascular Wellness

A recent study conducted by the University Hospital brought attention to the important findings of cardiologist Dina Sparano. She emphasizes the elevated risk that women experience in relation to heart disease mortality when compared to men. The article also sheds light on a statistic which reads that nearly half a million women lose their lives to heart disease in the United […]

The ABCs of Balanced Nutrition: Adequacy, Balance, and Moderation

We have heard of nutrition and how it builds us. We may directly refer to the food we consume as the only focal point for providing us with nutrition on a pro-rata basis. This is not an accurate definition, as nutrition is the combined result of whatever food we consume, along with the process the body undergoes to convert this same food to energy and several crucial components that the body needs.  This […]

Millets Better

Why Millets are better than some of the other regular grains and why you should include them in your diet more  Millets like ragi, jowar, bajra and buckwheat are the humble grains which were cherished by our grandparents. They are small-seeded grasses that have been cultivated for thousands of years in various parts of the world. These grains offer numerous health benefits and are often a better choice than some […]

Healthy Diet for Mothers

A healthy diet is essential for all individuals, but it is especially important for mothers who need to maintain their health and energy levels while also providing adequate nutrition for their growing child. Here are some tips for a healthy diet for mothers:  Eat a variety of fruits and vegetables: Fruits and vegetables are a […]


As a world, along with COVID-19, we are battling a lot many things – depression, anxiety, bleakness, violence and the Overall health depends on the condition of the skin and hair because they serve as the body’s main barriers to external dangers like pathogens, UV radiation, and mechanical harm. Many people think that having a […]

Health & Happiness

Each and every person possesses a dream of being healthy and active. However, because of their hectic schedules and work obligations, individuals gave up their real dreams. Health and happiness, as we are all aware, are the most important resources that money cannot buy, but they are indeed the saving account. On this World Fitness Day, here are some important tips that you may utilize to […]

Vineeta Sinha :Aurora Holistic Wellness

I have a venture in health and wellness. I help people in improving their lifestyle disease through healthy eating, workouts, dietary advice, and balanced and complete nutrition. I focus on six pillars: diet, exercise, nutrition, stress, sleep, belongingness I have been helping people reverse their diabetes, hypertension, weight management, PCOS, skin, and hair issues. I […]

Tanya Sahni, a Nutritionist, Co-Owner, Wellness centre

Tanya Sahni, a Nutritionist, Co-Owner, Wellness centre, Health Zone in Lucknow.  I was a very studious child in my childhood and always wanted to excel in academics.  I wanted to be in the medical field but couldn’t get through in the first attempt. My mother had strict guidelines, if I do not get through in […]

9 Divas

Anuya Trivedi- The Change Within The founder of a playful organization, ‘Green Buddies’, Anuya was born… Read More Women ShineOctober 30, 2020 Shlokapreneur- Divyaa Divyaa an Economist, Shlokapreneur, Writer and Sochcaster is the Founder… Read More Women ShineOctober 30, 2020 Pooja Yadav- a Biker The country’s longest highway tunnel was inaugurated by PM Narendra… Read More […]

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