Fitness coach Darshita Soni got married 13 years ago when a realisation came about being lost in day-to-day family chores, with little spare time left. The full day in the kitchen resulted in an imbalanced diet chart and weight gain. When hearing people share the benefits of yoga and exercise, dedication to these practices began, […]
World Health Day Special
The importance of mindful eating and how it can improve your health You might have very frequently heard of the term ‘mindful eating’. It is not a diet plan but rather a lifestyle of mindfulness. Mindful eating is a psychological process in which you pay full attention to your meal ignore any distractions and be fully aware of your experiences, cravings and physical […]
Vineeta Sinha :Aurora Holistic Wellness
I have a venture in health and wellness. I help people in improving their lifestyle disease through healthy eating, workouts, dietary advice, and balanced and complete nutrition. I focus on six pillars: diet, exercise, nutrition, stress, sleep, belongingness I have been helping people reverse their diabetes, hypertension, weight management, PCOS, skin, and hair issues. I […]