Health & Happiness

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Each and every person possesses a dream of being healthy and active. However, because of their hectic schedules and work obligations, individuals gave up their real dreams. Health and happiness, as we are all aware, are the most important resources that money cannot buy, but they are indeed the saving account.

On this World Fitness Day, here are some important tips that you may utilize to keep your body healthy and fit while maintaining your work commitments.

1. Pre-Plan your Meal:

Planning a meal at least one or two days in advance will not only help people eat healthy and balanced, while hungry but will also prevent last-minute stress.

2. Eat a Balance Diet:

Everyone should eat a balanced diet, according to portion size to prevent overeating and obesity. You can choose rainbow foods like carrots, greens, different fruits and grains to make your meal plate.

3. Eat food in Small Intervals:

When we eat food in small intervals, it helps in satiety and stabilizes blood glucose levels. People can take fruits, and nuts like almonds, dates, walnuts, and fox nuts, in between meals as healthy snacking.

4. Stay Hydrated: 

Taking water or any other low-sugar drinks like Jal jeera, aam panna, buttermilk, and lemon water in between meals, would be helpful in better brain functioning, temperature regulation and weight management.

5. Body Movement:  

Body Movementis very important for healthy blood circulation. People, working by sitting in one place, should move their bodies every 40 minutes. Other than this, 15-20 minutes of aerobic exercise, in the morning or evening hour would be helpful in boosting energy and regulating metabolism.

Thus, good health allows you to further stay active and increase the potential for work efficiency. So stay healthy and be Active.

Written By : Mayuri Rastogi

Author’s Bio :

Mayuri Rastogi is the Assistant Professor, Nutrition and Dietetics Department,  School of Allied health sciences, Sharda University. 

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