Tag: fitness

LIfestyle : Organic express

Mysore Mercantile Co. LTD. popularly known as “MMCL” are a companyestablished in the year 2000 and our activity involved export of food & feed,development of renewable energy projects, production and marketing ofrenewable energy and port warehousing of liquid cargo.The word “organic express” is synonymous with the desire of the companyand it’s promoter to offer a […]

Health Check: Feasting during Festivals

Festivals in India are an integral part of people’s life. They are celebrated with an assortment of mouth-watering, rich, irresistible sweets and snacks. During the festival season, it is difficult to stick to a diet because of the expectation to join in the celebrations. One neither wants to be snobbish nor a spoilt sport by […]

Rajni Mandhyan

Any goal seems tough until you give your hundred percent to it. I believe once your body mind and soul are fully focused on what you want nothing is I’m possible to achieve.The Journey of C3 Physio and Yogastation has been a remarkable one which started long back in the year 2000 with the conception […]


         *50 वर्ष की आयु के बाद कैसे जीना चाहिए? संदेश – 1.*         यह सामान्य बात है, कि 50 वर्ष की आयु के बाद धीरे-धीरे शरीर में वृद्धावस्था आने लगती है। उस वृद्धावस्था में जैसे जैसे आयु और बढ़ती है, वैसे वैसे  शरीर में शक्ति और कम होती जाती […]

Know If Stress Can Be Beneficial For You In Certain Situations

Image Source : google.com Every one of us is subjected to some form of stress on a daily basis in today’s world, and how we cope with that stress is critical to our health. Stress is the body’s reaction to any change that necessitates an adjustment or response. The body responds in physical, mental, and […]

Therapies To Cope-Up With Work-From-Home Breakdowns

Image Source : imageio.forbes.com The work-from-home (WFH) phenomenon, which grew widespread during the COVID-19 epidemic, altered the way we used to do things. The tendency not only threw off many people’s work-life balance but also produced a tense climate in most families. As a result of the aforementioned conditions, health concerns — primarily linked to […]

Healthy Lifestyle

‘Health’, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”. ‘Lifestyle’ is defined as a “particular way of living”, by Merriam-Webster Dictionary. But what is a “Healthy Lifestyle”? And most importantly, the changes we need to incorporate in our lives to live a happy and healthy life. […]

Vineeta Sinha :Aurora Holistic Wellness

I have a venture in health and wellness. I help people in improving their lifestyle disease through healthy eating, workouts, dietary advice, and balanced and complete nutrition. I focus on six pillars: diet, exercise, nutrition, stress, sleep, belongingness I have been helping people reverse their diabetes, hypertension, weight management, PCOS, skin, and hair issues. I […]

Oats choco fudge cake

Ingredients: Quick oats         : 3Tbsp Dark chocolate  : 1/2 cup Jaggery               : 2 Tsp Pean Chia seeds         : 1Tbsp Milk                   :  1/2 cup+1Tsp ut butter             : 1 TSp Roasted Almond             : 2 Tbsp Powder Method 1. Take quick oats, chia seeds & milk together 2. Microwave for 2 minutes […]

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