Tag: wellness

World Heart Day 2023: Cracking the Code to a Healthy Heart; The Role of Dry Fruits and Nuts in Women’s Cardiovascular Wellness

A recent study conducted by the University Hospital brought attention to the important findings of cardiologist Dina Sparano. She emphasizes the elevated risk that women experience in relation to heart disease mortality when compared to men. The article also sheds light on a statistic which reads that nearly half a million women lose their lives to heart disease in the United […]

Wellness Trends Women Cannot Miss in ‘23

Wellness trends are ever changing and dynamic depending on the growth keep changing over time and in 2022, we took it little casually recovering from the Corona virus lockdown breaks, walking around, eating greens in powdered form, opening out our minds to mental health struggles and causes and quitting jobs in the name of stress. […]

New Age Lifestyle for 2023

The year 2023 focuses on lifestyle trends and seems to be more holistic and sustainable solutions rooted more towards science. The experts of the wellness department run by Eva Longoria have predicted some future trends in lifestyle and well-being for the upcoming year in 2023. Some of these trends navigated have been stated below. 1. The AARP Special – All those […]

South Asian Women on Ancient Wellness Practices that help them connect to roots

The very famous Hindi phrase, “Khush Raho”, is an all-time heard saying in all South East Asian households, especially that of India. It is a short blessing and a seemingly mundane expression that was used and said. Now the value of it since the pandemic has grown and self-care side by side as incorporated by older generations especially those […]

Yoga Day Special: Try These Asanas To Manage Your Stress Levels

Image Source : google.com The ability to think and contemplate makes us human beings, and these are the keys to one’s joys and griefs. Succinctly put forward, uncontrolled thoughts give rise to sadness while well-articulated ideas give birth to mental bliss. We all are aware that everything in this world is ephemeral. Therefore the feelings […]

Healthy Times: Spring Skin Care and Wellness Suggestions

Excerpt- We need to adjust our skincare routine when we go from cozy sweaters to cold shirts. There is no better time to begin preparing our skin for the coming comfortable weather but with sticky and humidity that lies ahead. It’s finally that time of year when we pack all of our woolens back into […]

Wellness Wonderland – Pooja Bedi

Pooja Bedi, an actress and a TV host, is the daughter of Kabir Bedi (film actor and TV personality). She began her acting career in 1989 and went on to appear in movies like Jo Jeeta Wohi Sikandar and Phir Teri Kahani Yaad Aayee. In 2020, Pooja launched her startup, Happy Soul, a multi-vendor eCommerce […]

Tanya Sahni, a Nutritionist, Co-Owner, Wellness centre

Tanya Sahni, a Nutritionist, Co-Owner, Wellness centre, Health Zone in Lucknow.  I was a very studious child in my childhood and always wanted to excel in academics.  I wanted to be in the medical field but couldn’t get through in the first attempt. My mother had strict guidelines, if I do not get through in […]

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