Reiki and manifestation are two powerful tools that, when combined, can significantly enhance one’s ability to attract abundance and fulfilment. Reiki, a form of energy healing, involves the transfer of universal life force energy through the hands of a practitioner to a recipient, promoting physical, emotional, and spiritual healing. Manifestation, on the other hand, is […]
Gut Health and Wellness: Understanding the Gut-Brain Connection
Imagine you’re gearing up for a challenging workout at the gym. As you lace up your sneakers, you might experience some pre-workout jitters. That’s your brain sending signals to your gut, preparing your body for action. But did you know that your gut health can influence how you feel during and after your workout? Picture […]
World Heart Day 2023: Cracking the Code to a Healthy Heart; The Role of Dry Fruits and Nuts in Women’s Cardiovascular Wellness
A recent study conducted by the University Hospital brought attention to the important findings of cardiologist Dina Sparano. She emphasizes the elevated risk that women experience in relation to heart disease mortality when compared to men. The article also sheds light on a statistic which reads that nearly half a million women lose their lives to heart disease in the United […]
Wellness Trends Women Cannot Miss in ‘23
Wellness trends are ever changing and dynamic depending on the growth keep changing over time and in 2022, we took it little casually recovering from the Corona virus lockdown breaks, walking around, eating greens in powdered form, opening out our minds to mental health struggles and causes and quitting jobs in the name of stress. […]
New Age Lifestyle for 2023
The year 2023 focuses on lifestyle trends and seems to be more holistic and sustainable solutions rooted more towards science. The experts of the wellness department run by Eva Longoria have predicted some future trends in lifestyle and well-being for the upcoming year in 2023. Some of these trends navigated have been stated below. 1. The AARP Special – All those […]
South Asian Women on Ancient Wellness Practices that help them connect to roots
The very famous Hindi phrase, “Khush Raho”, is an all-time heard saying in all South East Asian households, especially that of India. It is a short blessing and a seemingly mundane expression that was used and said. Now the value of it since the pandemic has grown and self-care side by side as incorporated by older generations especially those […]
Yoga Day Special: Try These Asanas To Manage Your Stress Levels
Image Source : google.com The ability to think and contemplate makes us human beings, and these are the keys to one’s joys and griefs. Succinctly put forward, uncontrolled thoughts give rise to sadness while well-articulated ideas give birth to mental bliss. We all are aware that everything in this world is ephemeral. Therefore the feelings […]
Healthy Times: Spring Skin Care and Wellness Suggestions
Excerpt- We need to adjust our skincare routine when we go from cozy sweaters to cold shirts. There is no better time to begin preparing our skin for the coming comfortable weather but with sticky and humidity that lies ahead. It’s finally that time of year when we pack all of our woolens back into […]
YOUR WORK FROM HOME HEALTH AND WELLNESS REGIMEN
Since the pandemic hit, for almost all of us, going into the office doesn’t even require heading out the door. Working from home can be beneficial in many ways, but it can also present several physical, mental, and social challenges. home Health tips for those working from home include wellness fundamentals, such as eating a […]
Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari, PhD Nutrition, is a Wellness Advisor. She calls herself ‘a Lucknowite by heart & a global nomad by Karma’ and welcomes life with open arms and a happy heart. The motto of her consulting practice is ‘Be Healthy and Happy’ and emphasizes the importance of mental and spiritual health along with […]