WellnessJourney
Self-Care Practices for Parents of Autistic Children: Managing Stress and Finding Balance
The stress while handling children/people with Autism can manifest in physical symptoms like fatigue, headaches, insomnia, and ulcers as well as emotional symptoms...
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Nutrition and Mental Health: How Food Affects Mood
The connection between diet and mental well-being has garnered significant attention in recent years. As our understanding of the brain and its intricate...
4 Mins read
Straight from The Doctor: Tips for Breast Cancer Prevention
Tips to Prevent Breast Cancer Breast cancer is the most prevalent form of cancer among women worldwide, but the good news is that...
admin2 Mins read
Ensuring a healthier, More promising future
The vision for India is bright, with rapid development in our economy, infrastructure, and talent. However, amidst this progress, our nutrition systems lag...
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The Art of Longevity: A Short Guide to Fully Experience Life
The path to longevity and vitality is increasingly defined by an integrated approach that combines dietary management, direct therapeutic interventions and a lifestyle...
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Chakra Balancing with Reiki: Harmonizing Energy Centers for Health and Vitality
Introduction Chakra balancing through Reiki is a holistic approach that integrates the ancient wisdom of the chakra system with the gentle, healing energy...
admin4 Mins read
Harmonising Human Emotion, Spirituality, and Western Medicine: A Pathway to Holistic Well-being
Let’s be honest, life is not easy. It comes with a horde of problems, and obstacles on the daily that is sure to...
admin3 Mins read
Gut Health and Wellness: Understanding the Gut-Brain Connection
Imagine you’re gearing up for a challenging workout at the gym. As you lace up your sneakers, you might experience some pre-workout jitters....
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The Intersection of Women’s Mental Health and Circadian Rhythms in a 24/7 World
Considering the ambiguous lines between day and night in today’s 24/7 environment, it is critical to comprehend the complex interplay between women’s mental...
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