They say working out first thing in the morning is a great habit. Not only because of its health benefits but because it gets the blood circulating, and the body moving and you get your workout out of the way first thing in the day. But does that mean you need to work out on […]
Darshita
Fitness coach Darshita Soni got married 13 years ago when a realisation came about being lost in day-to-day family chores, with little spare time left. The full day in the kitchen resulted in an imbalanced diet chart and weight gain. When hearing people share the benefits of yoga and exercise, dedication to these practices began, […]
Quotes for International Yoga Day
In the realm where technology and yoga intersect, we find the essence of Tech Yoga, a harmonious blend that holds the key to unlocking the transformative power of both. In this fast-paced world, we inhabit, consumed by the incessant glow of screens and the demands of our work, we have unwittingly neglected the pursuit of […]
New Age Lifestyle for 2023
The year 2023 focuses on lifestyle trends and seems to be more holistic and sustainable solutions rooted more towards science. The experts of the wellness department run by Eva Longoria have predicted some future trends in lifestyle and well-being for the upcoming year in 2023. Some of these trends navigated have been stated below. 1. The AARP Special – All those […]
International Women’s Fitness Festival (IWFF)
International Women’s Fitness Festival (IWFF) is a one-of-a-kind initiative supported by the Sports, Physical Education, Fitness, and Leisure Skills Council (SPEFL-SC) that aims to change the way women think about fitness on all levels: physical, mental, emotional, spiritual, financial, and physiological. IWFF was founded with a mission to curate exclusive events-both online and offline-to promote […]