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HealthLifestyle

Is Working Out on an Empty Stomach Good or Bad?

They say working out first thing in the morning is a great habit. Not only because of its health benefits but because it...

2 Mins read
INSPIRING WOMENShining Star

Darshita

Fitness coach Darshita Soni got married 13 years ago when a realisation came about being lost in day-to-day family chores, with little spare...

1 Mins read
Whats TrendingYoga Day

Quotes for International Yoga Day

In the realm where technology and yoga intersect, we find the essence of Tech Yoga, a harmonious blend that holds the key to...

3 Mins read
Health

New Age Lifestyle for 2023

The year 2023 focuses on lifestyle trends and seems to be more holistic and sustainable solutions rooted more towards science. The experts of the wellness...

2 Mins read
Events

International Women’s Fitness Festival (IWFF)

International Women’s Fitness Festival (IWFF) is a one-of-a-kind initiative supported by the Sports, Physical Education, Fitness, and Leisure Skills Council (SPEFL-SC) that aims...

2 Mins read