Tag: Lifestyle

Foods that Counteract Stress

During stress, the body needs more of certain nutrients because they are burned up faster than usual. Stress increases the demand for Vitamin C, Vitamin A, Vitamin B-Complex, proteins, magnesium, antioxidants, and essential oils. To counteract the stress effects, one needs more of these nutrients. #Vitamin C There is a high concentration of Vitamin C […]

Mansi Gupta

With a strong aura to her name, determination and talent being a few remarkable traits, Mansi is the co-founder of the lifestyle brand ‘Tjori’ founded in January 2013 in India. She created this brand with the idea of promoting the traditional Indian handicrafts with the touch of modernism to get global recognition. A plan built […]

Secret of happiness- Grand Parents

Love is the greatest gift that one generation can leave to another. grandparent Richard Garnett When it comes to the love and bonding between grandparent and grandchildren, it is most serene and pure. From the time a grandchild is born, date takes a special seat in their grandparent’s heart and lives, that couldn’t be filled […]

Wellness is about Well Being and Well being is all inside and around you in this LIFE.

Wellness is about Well Being and Well being is all inside and around you in this LIFE. What is LIFE? Only opportunity to Live or you can say “TIME between BIRTH and DEATH is LIFE” WHAT is TIME? Once gone never comes back WHAT is BIRTH? A new LIFE WHAT is DEATH? A Exit door […]

WOMEN AND MENTAL HEALTH IN INDIA

Gender is a critical discriminant of mental health and mental illness. The pattern of psychological distress and psychiatric disorder among women are different from those seen among men. Women have a higher mean level of internalizing disorders while men show a higher mean level of externalizing disorder. Gender differences particularly in the rates of common […]

Secrets to Self-Care: No one told You about

Procrastination has long been our enemy not only for the professional deadlines but also for personal to-do lists too. I suffered from mental health issues and my recovery phase made me realize a few important points which can be an eye-opener for you. self-care self-care Do you realize the difference between self-care and selfishness? Do […]

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