Tag: physical

Explore the impact of stress, sleep, and exercise on thyroid function

The thyroid, a tiny butterfly-shaped gland in the neck, regulates several body activities, including metabolism, energy generation, and hormone balance. Lifestyle variables including stress, sleep, and exercise may all have an impact on the delicate balance of thyroid function. Understanding the complicated dance between these variables can provide insight into how to maintain optimal thyroid […]

Enhancing Speech, Communication, and Physical Development for Autism Learners through Applied Behavior Analysis (ABA) Therapy

Applied Behavior Analysis (ABA) therapy has proven to be a valuable approach in supporting individuals with autism spectrum disorder (ASD) in various areas of development. This article will delve into the significance of ABA therapy in speech, communication, and physical development programs for learners with autism, highlighting its key principles and strategies. Understanding Applied Behavior […]

“Navigating the Storm: Menopause’s Profound Impact on Women’s Mental and Physical Health”

The natural biological process known as menopause, which signals the end of a woman’s reproductive years, is a major life transition that has an impact on women in several ways. Not only can it affect the end of menstruation, but it can also have a significant impact on a woman’s physical and mental health. In […]

Stress and Heart Health: Managing the Silent Killer by FLAME University

In today’s relentless world, stress stealthily accompanies us, casting its shadow over our everyday endeavours. Though intermittent stress is a natural part of life, its insidious impact on our health, especially our hearts, cannot be ignored. Dubbed the “silent killer,” stress transcends mere mental strain, posing a grave threat to our cardiovascular health. A study at the University of California discovered that people with […]

Breaking Barriers: How Women Entrepreneurs Harness Technology for Remarkable Success

Technology has been a game changer for businesses all around the world, levelling the playing field and opening up new paths to success. Women entrepreneurs, in particular, have used technology to overcome traditional hurdles and achieve exceptional success in their companies. In this piece, let’s look at how women entrepreneurs are using technology to help […]

What not to do, When the child is diagnosed with autism?

Receiving an autism diagnosis can be overwhelming for parents and caregivers, but it’s important not to panic. Autism is a spectrum disorder, and children with autism can lead fulfilling lives with proper Autism is not caused by faulty parenting hence blaming yourself or looking for someone to blame won’t be productive. Focus on supporting your child’s needs. Denying the diagnosis or hoping the child will “grow out of […]

NURTURING YOUR HEALTH

Women’s health is the term used to describe how women’s health is different from men’s health in numerous distinctive ways. As described by the World Health Organisation as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity,” is an example of women’s health. Many organisations push for a broader definition of women’s health, which is frequently […]

How Parents Can Manage Sports Anxiety and Support Their Child on the Field

Sports bring up a lot of opportunities as well as challenges for children. Parents want only the best for their children, and they try to be present in whatever ways they can to support them in this endeavour. Small things that can be kept in mind while putting your child up for any sports activity can be: Proper physical and mental assessment: Just as physical abilities are judged or assessed before participating […]

The Benefits of Prenatal Yoga: Nurturing the Mind and Body for Expecting Mothers

Pregnancy is a transformative and beautiful journey that brings joy, anticipation, and some inevitable physical and emotional challenges. During this remarkable time, it is crucial for expectant mothers to prioritize self-care and maintain a healthy mind-body connection. Prenatal yoga, a gentle form of exercise specifically designed for pregnant women, offers numerous benefits to support overall […]

How to Break the Overthinking Loop

Breaking the overthinking loop can be challenging, but there are several strategies you can try to manage and reduce overthinking. Here are some suggestions: Recognize and acknowledge the overthinking: The first step is to become aware of your overthinking patterns. Notice when you’re caught in a loop of repetitive thoughts and acknowledge that it’s happening. […]

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