The path to longevity and vitality is increasingly defined by an integrated approach that combines dietary management, direct therapeutic interventions and a lifestyle focused on holistic health. As the healthcare industry evolves, these strategies are becoming more accessible and refined, promising a future where each individual can achieve their healthiest, most vibrant life. 1. Preventative […]
Mindfulness and Meditation for seniors: Cultivating Mental Well-being in Senior Living Communities.
As India experiences a profound demographic shift towards an ageing population, the need for housing tailored to the unique needs of seniors becomes increasingly urgent. Termed the “silent grey tsunami,” this demographic transformation presents both challenges and opportunities for the real estate industry, particularly in the realm of senior living communities. Currently, seniors constitute 12 percent of India’s population, with projections indicating […]
Mindfulness Matters: Embracing Wellness Practices for World Health Day
Mindfulness, the art of being present and fully engaged at the moment, holds immense power in promoting overall wellness. By cultivating mindfulness, individuals can reduce stress, anxiety, and depression while enhancing mental clarity and emotional resilience. Incorporating mindfulness techniques such as meditation, deep breathing exercises, and body scans into daily routines can lead to profound […]
Take care of that ‘butterfly’ down your throat for a happier life
If you feel under the weather and drowsy at all times, are peevish and susceptible to the common cold, there is cause to sit up and take notice. You also need to be careful if there is a sudden increase or decrease in body weight, without any remarkable change in lifestyle. Your thyroid gland could […]