Mindfulness, the art of being present and fully engaged at the moment, holds immense power in promoting overall wellness. By cultivating mindfulness, individuals can reduce stress, anxiety, and depression while enhancing mental clarity and emotional resilience. Incorporating mindfulness techniques such as meditation, deep breathing exercises, and body scans into daily routines can lead to profound […]
2024 World Health Day: Focus on Eye Health and Universal Access to Vision Care
India bears an astonishingly heavy burden of blindness and vision impairment, a weight that manifests in the lives of 8 million individuals grappling with complete blindness and a staggering 62 million facing varying degrees of visual impairment. These numbers, constituting nearly a quarter of the global total, starkly outline the scale of the challenge confronting […]