The thyroid, a tiny butterfly-shaped gland in the neck, regulates several body activities, including metabolism, energy generation, and hormone balance. Lifestyle variables including stress, sleep, and exercise may all have an impact on the delicate balance of thyroid function. Understanding the complicated dance between these variables can provide insight into how to maintain optimal thyroid […]
Techniques for ADHD children to manage their stress
Knowing the child and his/her distractions are important aspects of daily life with ADHD. Knowing when to take breaks, redirect attention, or remove unexpected distractions can make the ADHD child calmer and stress free. Keep things in their place. Making your home a haven for a child with ADHD has far-reaching effects. Declutter the house, […]
Stress and Heart Health: Managing the Silent Killer by FLAME University
In today’s relentless world, stress stealthily accompanies us, casting its shadow over our everyday endeavours. Though intermittent stress is a natural part of life, its insidious impact on our health, especially our hearts, cannot be ignored. Dubbed the “silent killer,” stress transcends mere mental strain, posing a grave threat to our cardiovascular health. A study at the University of California discovered that people with […]
Why Youth Is Facing Challenges – Causes, Warning Signs And Prevention
The mental health challenges faced by today’s youth are a grave concern, resulting from a complex interplay of societal, psychological, and environmental factors. The modern world imposes unprecedented pressures on the minds of young individuals, leading to a surge in stress, anxiety, and depression. According to a recent UNICEF report, one out of every seven Indians aged 15 to […]
Darshita
Fitness coach Darshita Soni got married 13 years ago when a realisation came about being lost in day-to-day family chores, with little spare time left. The full day in the kitchen resulted in an imbalanced diet chart and weight gain. When hearing people share the benefits of yoga and exercise, dedication to these practices began, […]
New Mom Struggles: Dealing with Postpartum Hair Loss
As dermatologists, we understand the concerns and challenges new moms face when dealing with postpartum hair loss. Postpartum hair loss, scientifically known as telogen effluvium, is a physiological response that occurs after childbirth. During pregnancy, high estrogen levels prolong the growth phase of the hair cycle, resulting in a reduced rate of hair shedding. However, hormone levels fluctuate after delivery, leading to a shift from the growing phase to the resting phase of the hair cycle. This transition causes excessive shedding, resulting in noticeable hair loss. Hormonal Factors Postpartum hair loss is primarily influenced by hormonal changes […]
Be The Kid Again
Why is there a need to be a kid again? In this manic world, we all are busy with work, responsibilities, and vice-versa. Running around this headless chicken will only bring boredom and depression. If we are small kids then we let things go. Dil toh baccha hai ji is a term that gets the […]
Yoga : Good for Better Health
Yoga is a spiritual, mental, and physical practice that originated in ancient India, it encompasses a variety of techniques that includes breath control, physical postures, meditation, and many more. Yoga gives a connection between mind, body, and soul. It promotes strength and relieves stress, flexibility, balance, and coordination in life. Yoga can be beneficial for […]
Quotes for International Yoga Day
In the realm where technology and yoga intersect, we find the essence of Tech Yoga, a harmonious blend that holds the key to unlocking the transformative power of both. In this fast-paced world, we inhabit, consumed by the incessant glow of screens and the demands of our work, we have unwittingly neglected the pursuit of […]
YOGA FOR MENSTRUAL HEALTH
Mensuration commonly known as the menstrual cycle is a natural process that occurs in the bodies of women. The menstrual cycle is a fundamental part of women’s reproductive system and typically occurs on a monthly basis. During mensuration, women’s body goes through several changes that cause pain, discomfort, and uneasiness in their body. Yoga can […]