Tag: stress

Mental Health: Why still a challenge

Stigma, discrimination and neglect are barriers towards seeking help for mental health concerns. It’s not surprising to know that many people with mental health issues don’t seek treatment for their concerns. According to WHO, nearly two-thirds of people with a known mental disorder never seek help from a mental health professional. Ever pondered, what keeps […]

Understanding The Traumatic Stress Symptoms in Women and Its Resolution

Sanjana* celebrates her birthday with her fiancé and she is delighted as she has been selected in the state service commission as an officer. About two years ago, Sanjana was depressed, suffered from insomnia, fear, panic attacks, excessive thoughts, and had suicidal feelings. She was diagnosed with an anxiety disorder and SSRI medication along with […]

Sexual Disorders

Sex plays an important role in shaping human lives. It has been realised that the sex impulse is present in various forms from the earliest months after birth until the end of life. Being a basic instinct like hunger, it’s satisfaction is essential for sustained harmony and well being. Sexual activity, however, demands complete concentration […]

How to manage Diet, Fitness and Sleep during COVID-19

“Life imposes things on you that you can’t control but you still have the choice of how you’re going to live through this.” -Celine Dion The outbreak of coronavirus in December 2019 in China led to a pandemic all over the globe. Life was thrown out of gear when this minuscule virus-infected human beings in […]

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