Mental health is a buzzword in today’s times. However, the topic is slightly limited to an individual’s mental health in a more personal space rather than on an organisational level. This fact makes it hard for working people to seek mental health counselling without any stigma attached to it in their social setting. The challenges […]
एक बोतल दूध
45 वर्षीय रामचरण का नाम आज शहर के जाने माने लोगों में गिना जाता है . उन्होंने अपनी मेहनत और लगन के बलबूते दौलत का ढेर इकट्ठा कर लिया था …इस दुनिया में किसी भी व्यक्ति को अपने जीवन में खुश होने के लिये धन दौलत , सुंदर पत्नी , प्यारा सा बच्चा सब कुछ […]
Vineeta Sinha :Aurora Holistic Wellness
I have a venture in health and wellness. I help people in improving their lifestyle disease through healthy eating, workouts, dietary advice, and balanced and complete nutrition. I focus on six pillars: diet, exercise, nutrition, stress, sleep, belongingness I have been helping people reverse their diabetes, hypertension, weight management, PCOS, skin, and hair issues. I […]
Foods that Counteract Stress
During stress, the body needs more of certain nutrients because they are burned up faster than usual. Stress increases the demand for Vitamin C, Vitamin A, Vitamin B-Complex, proteins, magnesium, antioxidants, and essential oils. To counteract the stress effects, one needs more of these nutrients. #Vitamin C There is a high concentration of Vitamin C […]
Stressed out?
Depression… Anxiety… Stress… Unknowingly these feelings affect our life drastically. But people are still not realising how badly these feelings can affect us. stress stress Most of the people experience stress and anxiety from time to time. It starts interfering with our daily life and may indicate a more serious issue. For most people, stress […]
3 Reasons You Are Not Sleeping Well and What You Can Do About It
If you are waking every day fatigued, irritable and unable to focus on the day’s tasks, then probably you are doing these 3 things. Feeling powerless to fall asleep at night even after being tired? Relax, you are not the only one. Do you know the worst part of not getting a good night’s sleep? […]
Mental Health: Why still a challenge
Stigma, discrimination and neglect are barriers towards seeking help for mental health concerns. It’s not surprising to know that many people with mental health issues don’t seek treatment for their concerns. According to WHO, nearly two-thirds of people with a known mental disorder never seek help from a mental health professional. Ever pondered, what keeps […]
Understanding The Traumatic Stress Symptoms in Women and Its Resolution
Sanjana* celebrates her birthday with her fiancé and she is delighted as she has been selected in the state service commission as an officer. About two years ago, Sanjana was depressed, suffered from insomnia, fear, panic attacks, excessive thoughts, and had suicidal feelings. She was diagnosed with an anxiety disorder and SSRI medication along with […]
Sexual Disorders
Sex plays an important role in shaping human lives. It has been realised that the sex impulse is present in various forms from the earliest months after birth until the end of life. Being a basic instinct like hunger, it’s satisfaction is essential for sustained harmony and well being. Sexual activity, however, demands complete concentration […]
How to manage Diet, Fitness and Sleep during COVID-19
“Life imposes things on you that you can’t control but you still have the choice of how you’re going to live through this.” -Celine Dion The outbreak of coronavirus in December 2019 in China led to a pandemic all over the globe. Life was thrown out of gear when this minuscule virus-infected human beings in […]