Tag: juice

Strawberry Orange Smoothie

Ingredients: 11/2 cups fresh orange 1 cup fresh orange juice chilled  2 frozen bananas  1/2 cup heaped Nestle yogurt chilled  8 big strawberries chilled  2 tbsp honey  Method: In a blender add all the ingredients. Blend till it’s completely smooth. Divide it between two glasses. Garnish with orange slices and strawberry halves. Enjoy! Shared by : Chef Rainna Gupta

All You Need To Know About The Health Benefits Of Fresh Juices

Everyone enjoys a refreshing drink of juice! However, if all of your juice is processed and pre-packaged, you may be depriving your body of nutrients found in fresh juice. If you’re debating whether or not to convert to freshly squeezed juice, keep reading to learn about some of the important health benefits it provides! Hydration […]

Foods that Counteract Stress

During stress, the body needs more of certain nutrients because they are burned up faster than usual. Stress increases the demand for Vitamin C, Vitamin A, Vitamin B-Complex, proteins, magnesium, antioxidants, and essential oils. To counteract the stress effects, one needs more of these nutrients. #Vitamin C There is a high concentration of Vitamin C […]

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