Everyone enjoys a refreshing drink of juice! However, if all of your juice is processed and pre-packaged, you may be depriving your body of nutrients found in fresh juice.
If you’re debating whether or not to convert to freshly squeezed juice, keep reading to learn about some of the important health benefits it provides!
Hydration
Juices that have been freshly squeezed contain a lot of water. This water aids the body’s digestion of carbohydrates derived from the juice’s natural sugars, as well as vitamins, minerals, and enzymes derived from the entire food source. Maintaining hydration aids in the production of energy, the activation of your metabolism, and the preservation of the health and flexibility of your skin.
Antioxidants
Antioxidants are found naturally in plant-based diets and serve to protect or halt oxidant-induced cell damage. Freshly squeezed juices are an excellent method to take them, and the juices of fruits and vegetables with the greatest antioxidant contents provide much more prevention against harm caused by unstable chemicals that occur naturally in your body.
The greatest antioxidant juices are made entirely of natural fruits and vegetables, and darker-colored fruits and vegetables typically contain more antioxidants.
Added Fiber
Soluble fiber, a form of fiber that promotes healthy bacteria development and digestive health, is abundant in fresh juices. It has been demonstrated to decrease cholesterol, manage blood sugar levels, and delay food transit through the digestive tract. Although certain grains, almonds, and legumes contain soluble fiber, fruit and vegetable juice is a delicious and healthful way to obtain your daily amount.
Natural Sugar
Freshly squeezed juice has more vitamins, minerals, and other nutritious elements than most canned or bottled versions. Freshly squeezed juice contains natural sugars that assist your body in producing energy. Fructose, a natural sugar present in fruit, helps to balance your blood sugar levels and keeps you from feeling hungry shortly after eating. Added sugars, such as those found in processed juices, have little to no nutritional benefit and are empty calories that can contribute to weight gain.
Written by: Saumya Singh
Author’s bio:
Saumya Singh is a budding lifestyle and entertainment journalist. She believes that lifestyle journalism is not everyone’s cup of tea. She holds the view that just like hard stories, covering soft stories also deserves their appreciation because it is a part of journalism that appeals to the masses.
