Children and teens, like adults, experience stress. There are a variety of reasons causing stress like peer pressure of scoring well in school, making and sustaining friendships, and managing expectations from parents, teachers, or friends. Stress can be positive if it provides the energy to tackle a big test, presentation, or sports event. Too much […]
How Women’s Mental Health Affects Their Career Relaunch
For many women, taking a break from their careers, and nurturing their young ones in their families is a necessity. Unfortunately, women who are keen to return to the workforce after a break do face several challenges. Mental health is one of such major areas of concern for mothers returning to work, relaunching their careers. […]
Why Mindfulness is Important Tool for Building Better Mental and Physical Health
In today’s fast-paced modern society, we are all subjected to an endless stream of stress, information overload, and the constant buzz of technology. These daily pressures can take a significant toll on our mental and physical health, leading to burnout, anxiety, and depression. Not only do they impact our happiness and well-being, but they can […]
Shattering the Silence: Why Mental Health Demands Our Attention
#ItsOkayToNotBeOkay In a world that is becoming increasingly interconnected, it is surprising how often the topic of mental health remains hushed. However, it is crucial that we break this silence and elevate the discussion surrounding mental well-being. Contrary to misconceptions, addressing mental health is not attention-seeking; rather, it is an act of self-care and compassion […]
The Vital Role of Accessibility in Safeguarding Mental Well-Being
In a world where physical barriers often overshadow the human spirit, the importance of an accessible environment cannot be overstated. Behind every statistic and news headline lies a deeply personal journey of struggle, resilience, and longing for inclusion. For the elderly, people with disabilities, pregnant women, new mothers, war and natural calamity victims, and children, […]
How to Improve Your Mental Awareness
Mindfulness can help improve your mental awareness and overall well-being. Learn how to practice mindfulness with these simple tips and techniques. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life and forget to take care of our mental health. Practicing mindfulness can help improve mental awareness […]
5 Mental Health Conditions that your elder parents may experience
In this era, mental health conditions are becoming a major threat among older people, when it comes to mental health issues we only talk about depression or sometimes anxiety. But it’s way more problematic than that. There are so many mental issues that maybe so many people don’t even know. There’s bipolar, there’s substance abuse, […]
It is Okay to Not Be Okay
In a world where society frequently places a premium on presenting pleasure and winning, it is critical to recognise the importance of mental health and promote awareness about it. The slogan “It’s Okay to Not Be Okay” symbolises the compassionate understanding required to accompany persons who may be hurting silently. Many people battle inner demons […]
Nurturing Mental Health: Unraveling the State of Mental Well-being in India
Introduction: As we observe Mental Health Month, it is essential to shed light on the state of mental well-being in India. Mental health is a vital aspect of overall wellness, affecting individuals, families, and communities. India, with its rich cultural diversity and a population exceeding 1.3 billion, grapples with a myriad of challenges related to […]
Mental Health of Indian Women: Overcoming Barriers and Empowering Self-Care
Introduction: Mental health issues among women in India are a pressing concern, with significant implications for individual and community well-being. On the occasion of Mental Health Month, it is essential to acknowledge the unique challenges that women face and highlight the need for awareness, support, and self-care. This article delves into the state of mental […]